Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 21, 2014

Thursday 08.21.14

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18" box
12 Push press, 20 lbs
9 Knees to elbows

Compare to 08.21.13


90 DAY CHALLENGE VII: DAY 38
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

30 comments:

Denise said...

8 rounds but I squeezed in last 3 KTE just after buzzer
KTE on bar
Step ups with 15 lb ball on last 6 rounds

Julie said...

9 rounds + box steps & pp on 10th
Subbed 18" box steps for jumps
KTE on bar

lizalena said...

10 rounds
Sub'd k2e on floor
Last round of box jumps step ups

Marguerite Spriggs said...

10 rounds + 12 box jumps
Kte on floor.

Ran 2 miles after but still feeling super sore and sluggish!

Isabel H. said...

7 full rounds + 11 box jumps

+ 4 mi run

Holly D. said...

10 rounds step ups with 24 lbs

Shawntae Berry said...

Hiit mamas northglenn 25#
Holly 11
Leslie 6 steps jump
Sharadee 8 in 16:30 rings for k2e
Kim 10
Karissa 9 1/2step ups

Jen Roe said...

Ran 4.5

12 rounds

18" BJ
35lbs PP
KTE on bar

Finished with 200 BF sit ups, 100 russian twists and 2 minute plank.

Rachelle said...

6 rounds
25# bar
All knees on bar. Touched on all but 5!!!!!!!

Andrews family said...

11 rounds + 15 box jumps
14" box
30# PP
KTE on floor

Jenni - glad to see you're back!!

Heather Foster said...

Step ups
Subbed bosu sit-ups and twists for KTE
30 weeks pregnant

Heather Foster said...

9 rounds

Janelle said...

Ran 3 miles

10 rounds plus box jumps on 11th. (Was in the air on the last box jump in the timer went off...)

18" box (stood all the way up at the top of each jump... so hard.)
35Lb push press
KTE - half on bar, half hanging arm straps from bar.


SO STINCKIN SORE this week! Will it ever end???????

Stephanie James said...

6 rounds + 15 box jumps finished round 7 after timer.
18in box all jumps
30# pp
Knees to chest on bar
Last time 10 round BUT did 12 in 1/2 jumps 1/2 step up, 20# pp
And KTE on floor!!! Pretty proud of those improvements

Rissa W said...

10 rounds + box jumps, PP and 4 KTE. Finished KTE after the timer for 11 rounds

I am really sore this week, especially my glutes today!

MKB said...

8 rounds.
Knee to floor on ground.
No motivation today.

slydegirll said...

10 rounds + box jumps. 14" box, kte on floor. 20 # pp.

Stephanie said...

8 rounds, KTE on floor, 20" box jump

Rachelle said...

20" box

MKB said...

24" box

Lynn said...

10 rounds
24" step ups in place of box jumps
Completed 11round after timer.

FroehlichAdoption said...

13 rounds. Kte on floor and alternated push press with push-ups.

mbrous2 said...

7rds + 9 box jumps...finished rd 8 @19:32
18" box
45#
Kte on floor

Heather said...

9 rounds
18in step up holding 10lb weights
20# push press
Kte on floor

Hilary Norcross said...

11 rounds 10bj within time - finished after buzzer
18"b, 25pp, bar ke

prior 20min 4min rounds 12.5dbs
push up, row, arnold press, bicep curl
average #16,28,13,18

Rachael said...

10 rounds

Maria Ernestine said...

Pat and Maria 11rds plus 15 box jumps

Pat #70
Maria #45

jule said...

11 rnds
2cnd stair 16"
20# pp
k2e on floor

Sally said...

11 round + 15 step ups
Step ups rather than box jumps

Maura Sumpter said...

Completed on 10/15 after 10/15 wod. 9 rounds. 30 in step ups. 45# press. Then RPM.