Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 19, 2014

Tuesday 08.19.14

"Thorisdottir"

5 rounds for time of:
12 Deadlifts,  20 lbs
9 Hang power cleans, 20 lbs
6 Push press, 20 lbs

Compare to 10.08.13

Post time to comments.

Introducing the Fittest Woman on Earth
Only woman to win "The Games" twice!

90 DAY CHALLENGE VII: DAY 36
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

39 comments:

Julie said...

6:14 as rx'd

lizalena said...

4:55

Stephanie said...

4:18 30# for all

Erin said...

7:30

heather said...

8:01 with 45 lbs

FroehlichAdoption said...

6:20. 50lb deadlift

Heather Lipe said...

5:26
Did clean and press on accident!
Arms are SO sore from yesterday!

hf said...

5:13 as rx'd

Brent and Britta said...

5:41
Accidentally did 9 push press one round...

Heather said...

4:52 as rx'd
Off to speed walk 4 miles

Kirsten said...

5:53
a full minute worse than last time! but i think that was because my arms are so tired from yesterday's wod. 30# for everything, didn't put down the weights between exercises (except a break during rounds 3 and 4)

Marguerite Spriggs said...

6:45 60# Deadlifts, 30# cleans and pp

Then 30 min on elliptical

Holly D. said...

5:26
30# first 2 rounds then switched to 25#

Shawntae Berry said...

Sharadee 3:44! 55# dl compared 5:20!
Courtney 4:34 55#dl

Rachael said...

6:30
70lb deadlifts
30lb cleans and push presses
(Vs. 5:47 with 75lb deadlifts, 20lb cleans and push presses)

Kari F. said...

Did some front squat work today. Also, some max reps of wall balls-40, they have to be consecutive. Then did a quick For Time:
40 double unders
40 kettlebell swings, 35#
30 du
30 kb
20 du
20 kb
10 du
10 kb
6:19

James Family said...

30 min. tempo run

8:00
75# dl
30# cleans
40# push press

Isabel H. said...

8:38
All 30#

+ 4 mi run

Maura Sumpter said...

First day back in almost 3 weeks. Deadlifts 100#, hang cleans 50#, press 30#. 7:29. Ouch! Then body pump.

jule said...

4:56 as rx

aj said...

5 min
Everything as rx'd

Andrews family said...

4:51; accidentally added squats to the cleans all 5 rounds. Will bump up the weight next time when I'm not so SORE!

Rachelle said...

4:18
75# dl
25# other two

Last time was 5:22 55# and 25#. Wooohooooo

Meag Olson said...

5:47

Tam said...

52# dl
40# clean and pp

MKB said...

30 min run
8:15
First 2 sets 35 lb dl

Stephanie James said...

6:05 compared to 5:25 but used 60# deadlift and 30# clean and push press

Heather Foster said...

6:34
30 weeks pregnant

Joy Helgren said...

25# on all
3:28

Jennifer Gores-Todd said...

5:41

Laura H said...

5:03

Lynn said...

5:20 as RX'd

11 wks pp

Kari F. said...

7:41
65# on all. The push presses were tough!

Rissa W said...

6:36
60/30/30

Compared to 7:05 60/30/20

Jenni said...

4:24

slydegirll said...

6:15 as rx'd

mbrous2 said...

Focusing on going heavy with good form, which compromises my time. But my heart rate is up for longer and gaining muscle mass
16:50
115# DL
Did hang squat cleans instead of hang clean: 60#x1, 55#x2, 45#x2
Same weights for pp

Donette said...

7:41.

Maria Ernestine said...

Pat and maria 10:14

Pat #115 dl, #30db on rest
Maria #80 dl, #25db on rest beat last time by 1 sec and added weight