Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 20, 2014

Wednesday 08.20.14


For time:
100 Lunges (50 each side)
100 Push-ups
100 Butterfly sit-ups
100 Squats

Compare to 08.20.13

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake


Stephanie said...

17:40 ; girl pushups

Denise said...

Really wanted to do "Hawk" from a blog I read.
Run 1 mile
15 burpees (squat thrusters)
50 walking lunges
25 squats
50 med ball thrusters (12 lb)
25 push-ups (gpu)
25 squats
15 burpees
1 mile run (to save time I just finished with 400 m)
31:17. Lots of breathing breaks

Julie said...

Girl pu- worked on chest to floor
Subbed butterfly crunches for bsu (back)
My arms & legs are so sore from this week!

On a side note- asking those Mamas who are women of faith to pray for peace in Ferguson, MO. This community is about 20 minutes from where I live and 10 minutes from where I teach. As I workout with the TV on its depressing to hear as that's all that's on. St. Louis really is a good place and there are many good people here. Thank you :)

heather said...

29. Tired this morning!

Kim Jackson said...

35 bpu and rest gpu
Arms crossed for bsu

hf said...

girl push-ups
1/2 bfsu 1/2 crunches

Marguerite Spriggs said...

13:29 split up push-ups into sets of 25 between sets of 100 for the other exercises. So sore!!!

Heather said...

Split into 4 rounds of 25 reps each.
Bf crunches
Girl push ups
19 weeks pregnant
No running today. Going to see me sister hiitmama Katie C. New baby. So I have a long drive ahead of me :)

Brent and Britta said...


Holly D. said...

Broke it into sets of 50.

James Family said...

3 mile run

15:39 compared to 18:09 last time.

Heather Lipe said...

Boy push-ups
Sub 50 crunches and 50 reverse crunches

Isabel H. said...

40 BPU and GPU for all the rest

+ 4 mi run

Stephanie James said...

Hiked 1.5 miles up a mountain. Think that equals 100 lunges and 100 squats lol. At each of the 12 switchbacks I stopped and did 10 push ups against the side of the trail for a total of 120 push ups then 100 butterfly sit ups when I got home :)

Lynn said...

14:39 as RX'd
15 push ups were gpu

Heather Foster said...

Bosu ball behind my back for BFSU
Legs are tired!
30 weeks pregnant

Andrews family said...

Got a free pass to the local gym today so I did:

5 rounds
row 500m, rest 1 min
was about 15 minutes total time

Then did 1 hr kickboxing class. Fun to change it up a little!

beth4108 said...

15:40 as rx'd

Becky said...

Compared to 18:37 and 20:19
Boy push ups

Jenni said...

Did 25 push-ups finished sit-ups and squats, then 25 more push-ups. It's all I had. A 5 month break and new spine is brutal.

Rachelle said...

Gpu's not all the way down
Squats to below parallel

Keep it up Jenni!!!!! You will be back beating us all in no time!!!!!!!

Linda Slater said...

Had to do increments of 25
But... did every one of 'um!
Dripping wet! Such a great feeling...

Jennifer Gores-Todd said...

20 bpu; 80 gpu

MKB said...

16:51. That was brutal.

Laura H said...

Push ups on knees
Butterfly crunches (always get raw tailbone with any)

laura said...

Ran 1/4 mile for warm up
Slower than last time, don't know why or how i did it so fast, my muscles just didn't want to do push ups or situps!

jule said...

15:43 gpu rest as rx'd

Rachael said...

Walking lunges, 20 push ups, 20 mpu, then alternated 10 regular 10 mpu to 100. Bsu arms crossed, squats past parallel.
Vs. 20:09 all mpu and 75 arms crossed sit ups. Vs. 21:12

Rissa W said...

Ran 4 miles


Denise said...

This ab mat is affordable and a tailbone saver!


Janelle said...

Did the whole WOD outside. Nice change.

Ran 1.5 miles outside.


Walking lunges
Had to break up the push ups after about 40, so did squats while my arms recovered a bit.
MBPU - up against a bench
Squats below 90.

Ran 1.5 miles.

SOOOOOO SORRRREEEEEEEEEE! Monday killed me. I have been hobbling around the last couple of days and I had to take Tuesday off.. :)

Donette said...

22:26. Jenni still beat me after a 5 month break and major surgery!

mbrous2 said...

14:40 (compared to 15:24)
25 pu
100 squats
25 pu
50 bfsu
25 pu
50 bfsu
25 lunges
10 pu
25 lunges
10 pu
25 lunges
5 pu
25 lunges

Andrews family said...

Did WOD from 8/25 first and then,

14:29 w/ GPU. Had to break up the push-ups...
25 PU
100 lunges
25 PU
100 BFSU
25 PU
100 squats
25 PU

Maria Ernestine said...

Pat 16:02
Maria 17:04

Denise French said...

12:11 all boy pushups

Maura Sumpter said...

Completed on 9/9 after 9/9 wod. 14:33. Abs on ab horse/machine. Then body pump.

Bri Seltzer said...

First 33 lunges had 25 lbs overhead
Rest rx'd