Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 27, 2014

Wednesday 08.27.14

In front of a clock set for 12 minutes:
1 minute of power snatch, 20 lbs
1 minute of butterfly sit-ups
2 minute of power snatch, 20 lbs
2 minute of butterfly sit-ups
3 minute of power snatch, 20 lbs
3 minute of butterfly sit-ups

Post reps for each set to comments.



90 DAY CHALLENGE VII: DAY 44
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day

25 comments:

Heather Lipe said...

15
18
30
35
42
50
As rxd

Julie said...

Snatch 20# 17, 36, 50
Reverse crunches- 23, 47, 65

lizalena said...

20, 20, 35, 40, 40, 68

Stephanie said...

Wow, Julie! Rocking the snatches!

My snatches always feel weird. There is too much to make sure I'm doing right at the same time.

Snatches: 13, 20, 30
BSU: 24, 49, 65

Kate Huether said...

30# snatches
12
20
20
38
38
61

Brent and Britta said...

P.s. 19
B.s. 28
P.s. 30
B.s. 50
P.s. 38
B.s. 75

My legs were trembling so bad on the last set of power snatches!

Isabel H. said...

4 mile run

Snatches: 10, 18, 24
BFSU: 20, 40, 61

Becky said...

Snatches: 16, 33, 44
Sit ups: 32, 64, 92

Snatches were with 10 lb dumbbell. I did half the time with one arm then switched. I feel awkward doing them and wanted to work on getting them right before adding more weight. This video really helped me understand how to do correct form (with dumbbells). It's long but good.
https://www.againfaster.com/blog/2012/05/01/single-arm-dumbbell-snatch/

Marguerite Spriggs said...

Power Snatches: 13, 24, 37
Sit-ups: 28, 51, 70

Then 20 min elliptical

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 25# 27, 35, 43
Uphill su 30, 45, 73
Karissa 25# 22, 35, 51
26, 32, 42
Courtney 27, 8, 31
13, 21, 30
Jessica 19 then forgot to count
30 :)
Sharadee push press snatch:) didn't count
22, 40, 55
Kim 16, 33, 45
33, 63, 84

Heather said...

Ran 3 miles
Snatches : 18, 34, 50
Plank twists: 40, 70, 93

I find out what I am having today :) excited!

Linds said...

totally lost count

power snatch with hand weights
various crunches/leg lifts

James Family said...

Ran 3 miles

Power snatch with 35# bar:
15,27,37
Butterfly sit-ups:
29,56,77

Andrews family said...

Power snatch- 19, 38, 57
BFSU - 23, 42, 58

Feel drained today. Weaning baby #3 (her bday is next week!!) and it's that TOM. Forgot how miserable it is.

Stephanie James said...

1) 15
1) 30
2) 25
2) 60
3) 40
3) 90

30# snatch

Melissa Christensen said...

Ps: 15, 26, 21 (last round, focused on form)
Bs: 15, 32, 68 (did crunches)

Denise said...

Yay! That is so exciting!

laura said...

1) 19
2)21
3)37
4)37
5)55
6)65
20# alternating arm snatches

jule said...

17
26
36
53
64
82

switched to dumbbell snatches on last round because my curl bar was awkward. 90 sec each arm

Joy Helgren said...

As rxed
Snatch (from ground to full ext) 20#
28, 53, 69
Sit up
31, 62, 99

slydegirll said...

20# snatch: 15, 31, 48
Bfsu 29, 45, 57

Rachael said...

13,20,28,39,43,53

Janelle said...

So I remembered the WOD wrong and did three rounds of 1 minute of Snatch & BSU.

S. 12
BSU. 31
S. 10
BSU. 28
S. 8
BSU. 27
S. 21
BSU. 77

I had also done about thirty practice snatches because I am not comfortable with them. Some of my practice ones were with 55 lbs.
45 lb snatch.

Ran two miles.

Maria Ernestine said...

Pat #65 11/36, 18/52, 25/66

Maria #35 12/31, 20/50, 30/59

Maura Sumpter said...

Completed on 9/8 after 9/8 wod. 15# snatches.
Min 1: 15 25
Min 2: 27 50
Min 3: 44 75
Then RPM. teaching body step tonight.