Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 26, 2014

Friday 09.26.14

50 Jump rope
50 Push-ups
50 Jump rope
50 Butterfly sit-ups
50 Jump rope
50 Squats
50 Jump rope
50 Back extensions (Supermans or Body Surfers)

Compare to 09.26.13

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat

NEXT WEEK'S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We only have 16 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let's cheer each other on for the rest of our 16 days!!


Julie said...

Subbed 2 up/down stairs for jr
Boy pu
Reverse crunches

Have a great weekend!

lizalena said...

All gpu's
The rest as rxd

Becky said...


Kirsten said...

11:44--maybe my one year old was stopping me more often than I thought! This was a fun one!

2 years since I stumbled upon cross fit mamas and I'm so glad I did! Thanks for these work outs, Jenni! I'm stronger than I've ever been, even after 5 children!

Stephanie said...

10:33 with three year old in the room.

Heather Lipe said...

Sub jacks for rope
Sub crunches for situps

Heather Lipe said...

Boy py

Rachael said...

Rotated 10 regular, 10 modified for full 50 push-ups

Brent and Britta said...

Good one!

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 5:29
Holly 7:16
Kim 9:59
Melissa 11:20
Courtney 13:00
Ellen 13:07 1st wod!
Sharadee 12:00

Maura Sumpter said...

10:55. All girl push ups. Then RPM.

Heather said...

Walked 3 miles
Plank twists for bfsu
Standing kte for back extensions
24 weeks

James Family said...

Ran 4 miles


I also did yesterday's wod.

Marguerite Spriggs said...

8:35 then 30 min elliptical

Theresa Bryant said...

9:09 half gpu then repeated workout with 100 jr and 25 reps of each exercise. THANKS!
Total 19 minutes!

Linds said...


Andrews family said...

9:25, GPU. I don't know how you ladies can bust out 50 regular push ups. I can barely get 50 with my chest to the ground with my knees down. Good work!

Didn't do the one on 9/26 because I'd just had a baby, but Vs. 9:33 on 12/28/12 (had subbed bent rows for bodysurfers).

Lynn said...

9:09 as RX's feels so good to be getting back in to it (almost 4 mo pp)

mary said...


slydegirll said...

10:12, gpy

laura said...

8:21 as rxd
Then did a hiitmax workout w/ the bodyrock website

FroehlichAdoption said...

Ran subdivision (hills) 9:18

Maria Ernestine said...

Pat 8:42
Maria 8:53

Kim Jackson said...

Over half girl pu.

Janelle said...

Ran 1.5 miles


BPU & MBPU split 50/50.

Rest as Rx'd

Ran 1.5 miles