Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 1, 2014

Monday 09.01.14

30-20-10 reps for time of:
Thrusters, 20-30 lbs
Butterfly sit-ups

Post time to comments.


90 DAY CHALLENGE VII: DAY 49
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food

34 comments:

Kirsten said...

5:12, 20#

Denise said...

7:50
30 lbs
Plank walks across basement
30 weeks

Marguerite Spriggs said...
This comment has been removed by the author.
Marguerite Spriggs said...

Ran 4 miles then
5:04 with 20#

Happy Labor Day!

Heather Lipe said...

3:25
20#
Sub crunches

Julie said...

4:51
20#
Reverse crunches

Brent and Britta said...

4:33
20 lbs.

Isabel H. said...

4 mile run
8:37
30# thrusters
Arms crossed BFSU

Linztupperware said...

Did 20# in each hand. Hope that's right!! This is my 3rd time doing it and an trying to stay on track! I need this!! Time 12:11! My 2 year old decided to hug me during sit ups so I took a break!! Lol!!

James Family said...

3.5 mile run

6:15
40# thrusters

Heather said...

Ran 3.3 miles
5:15
20# thrusters
Plank twists for bfsu
21 weeks
I am having a girl!

Andrews family said...

5:15 w/ 30# thrusters

Congrats, Heather!

Lynn said...

5:41 40# for first 10 of each set; o/w 20#.

Stephanie James said...

5:30
20# thrusters
30 sec plank

Stephanie James said...

Sorry 30 sec plank added at end of wod

Joy Helgren said...

Did Fridays workout (12 min AMRAP) before
30# thruster
6:06

Janelle said...

Ran 1 mile

5:23

30 - 45lb thrusters
20 & 10 - 35lb thrusters

Ran 2 more miles

Denise said...

Congrats Heather!! Very exciting!

Rachael said...

7:16
Had to go really slow on sit ups. Tailbone is still super sore from last week. 25# thrusters

Rissa W said...

Ran 3.13 miles

5:46, 30# thrusters

Glad to be doing workouts again after a week off. Trying to get acclimated to the new school year and schedule took a toll on my workouts!

Greg and Elisha Reese said...

10:20 First Hiit workout! And here's to many more!

lizalena said...

Ran 3.25 miles
4:10
20# thrusters
Sub'd Bf crunches, last ten full bf sit ups

Maura Sumpter said...

5:40 completed on 9/2 after a weekend in and out of the hospital, a little shakey! 45# thrusters abs on an horse/machine. Then body pump.

Maura Sumpter said...

5:40 completed on 9/2 after a weekend in and out of the hospital, a little shakey! 45# thrusters abs on an horse/machine. Then body pump.

Heather Foster said...

8:33
20#
BFSU on bosu ball
32 weeks pregnant

Jenni said...

8:18
20 lb thrusters

MKB said...

6:21

Kari F. said...

5:01 30# thrusters

Dear thrusters,

I have not done you in a very long time, you were as awful as I remembered.

Sincerely,
Me

laura said...

4:38 20# thrusters

Lol Kari f! I need to that same letter but for box jumps!

Donette said...

5:39 20 #'s.

missm23 said...

Didn't time. Thrusters with 2-8# DB's.

Maria Ernestine said...

Pat and Maria 6:04
Pat #65 Maria #40

Stephanie said...

Used my 35# sandbag. 8:29

Stephanie said...
This comment has been removed by the author.