Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 8, 2014

Monday 09.08.14


7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts

Compare to 09.06.13

Post time to comments.

Happy Birthday Amber!
(On Saturday)
Hiit Mama Amber

 Amber is a dedicated and super hot 33 year old mother of 5 and we have raised our matching kids together for the last 10 years. Our oldest sons were even born on the same day in the same hospital. Amber was one of my first followers and has seen amazing results during her 90 Day Challenge only a few months after delivering her 5th child. She is one hard core Hiit Mama and I am proud to call her friend.

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep


Denise said...

20 lbs
Squat thrusts (burpee to plank)
25 lb swings
KTE on bar for leg lifts

Denise said...


Becky said...

Compared to 13:13
Haven't been consistent in my workouts lately. Lots of traveling and stuff. Hopefully will settle down in the next couple weeks.

Julie said...

Boy pu
20# thrusters
Subbed 20# high pull for swings
Burpees- chest to floor with jump up

Kim Jackson said...

Boy pu
20lb thrusters
15lb swings
Beat my time from last time!!

FroehlichAdoption said...


Karrie said...


Holly D. said...

12:28 24lb thrusters

Rachael said...

Regular push-ups
20# swings

vs. 15:01 with mpu and 15# swings

thea said...

15:07 gpu

Kate Huether said...

Exact same as last year, 15:00 with gpus, #30 thrusters and #10 kb.

Brent and Britta said...

Girl push-ups
20 lb. thrusters
10 lb. kettle bell

Happy birthday Amber! Those are great photos of her and her beautiful family!

Jen Roe said...

Ran 4 miles


Boy PU
35lbs on thrusters and KB

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 12:54
Jen 12:41
Karissa 14:40
Holly 12:54
Sharadee 19:15
Jessica 17:50
Courtney 2 rds extra stuff

Heather said...

Ran 2 miles
20# thruster
Squat thrust then jump out to plank.
15# kettle bell
Leg lifts on floor.

Heather Foster said...

11 minutes
Air squats in place of leg lifts.
10 # KB
20# thruster
Burpee assisted on bench
Push ups assited on bench
33 weeks pregnant

Maura Sumpter said...

15:34 half knee half toe push ups 45# thrusters, full burpees, 26# kettle ball. RPM. Teaching body step tonight.

jule said...


Linds said...


Andrews family said...

First 2 rds regular push ups, wasn't getting my chest to the ground so switch back to knees.
30# thrusters
15# KB swings

Kari F. said...

45# thrusters
35# KB swings

McKay said...


Marguerite Spriggs said...

30# thrusters
Round 1 and 2: 8kg Kettlebell
Rounds 3-5: 12kg Kettlebell.

4 mile run after

Marguerite Spriggs said...

Rounds 3-7 with 12kg Kettlebell

Stephanie James said...

15:17 a min slower than last time But last time only half BPU all this time, only half deep thrusters all deep this time, and I couldn't leg lift all the way down and I can now! So I will be happy with that improvement even though I am not happy with the time!

Jen O said...

12:44- 40# thrusters, 20# km
Happy Monday!

slydegirll said...

13:58. Bpu, burpees w full pushup and jump, 20# thrusters, 25# kb.

Janelle said...

This one was harder then I thought it was going to be!

Ran two miles


BPU nose & chest to floor every time
35 lb Thrusters
20 lb KBS

Ran another mile. SLOOOOWWWLYY!

Happy Birthday Amber! Beautiful family!

Lynn said...

12:54- 15 seconds faster, and 14 wks pp!! Although, I think I was pregnant (and didn't know it yet) this time last year. ;)

Jenni said...

Slowly but surely.....

lizalena said...

The rest as rxd

Stephanie said...

19:30; real pushups, 30# thrusters, 50# KBS

Heather Lipe said...

Over a minute faster than last time! Yeah!
Boy PU
No PU on burpee
Sub 20# dumbbell for bell

aj said...

12 minutes
Everything as rx'd
Girl pushups
No pushups on burpees

Mandy Crow said...

21:45 BPU/ 45 Thruster/ Jumping Burpee/ 35 KB

laura said...

11:27 as rxd 10 sec slower dang it! 500 m run warm up this a.m.

James Family said...

35# thrusters

Sally said...

36# thruster

Jessica Webb said...

Feeling weak today :(
Scaled 5 Rounds
7 push-ups
7 thrusters 55lbs
7 burpees
7 kb swings 30lbs
7 squats


Maria Ernestine said...

Pat 15:24 # 65 & #35
added 2 min from last year

Maria 16:14 added mmin
#30, #25 added #5 from last year