Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 15, 2014

Monday 09.15.14


Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 20 lbs
3 Butterfly sit-ups
6 Thrusters, 20 lbs
6 Butterfly sit-ups
9 Thrusters, 20 lbs
9 Butterfly sit-ups
12 Thrusters, 20 lbs
12 Butterfly sit-ups
15 Thrusters, 20 lbs
15 Butterfly sit-ups
18 Thrusters, 20 lbs
18 Butterfly sit-ups
21 Thrusters, 20 lbs
21 Butterfly sit-ups

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Compare to 09.16.13

Post rounds completed to comments.

Happy Birthday to my MOM! 
(last Saturday)
I cannot say enough nice things about my Mom. She is amazing. She taught me the meaning of selflessness and now she is the best Nana ever. She means so much to me that I named my second daughter after her. 
(Dylan Laine pictured above)

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives


Becky said...

7 rounds (21 reps) complete plus 3 push presses of round 8

Julie said...

6 complete rounds (18 reps)
Plus 14 thrusters on 7th
Finished all of 7th round
Then did 800m on elliptical

Stephanie said...

2 BSU shy of the 21 rep round

Kirsten said...

18 thrusters and 2 butterflies

Kim Jackson said...

7 rds (21 reps) complete.
20lb thrusters, arms crossed on bsu.

lizalena said...

8 rounds (24 reps)

Lynn said...

21 thrusters + 6 bfs compared to 24 thrusters and 10 bfs last year.

Heather said...

7th round complete of thrusters plus 5 plank walks. Finished planks after timer.
Sub plank walks for bfsu
23 weeks
Off to walk 4 miles

Rachael said...

Through 21 thrusters plus 8 bsu.

(vs. through 18x set plus 9 thrusters)

Brent and Britta said...

7 rounds (21)
15 thrusters on 8th round

James Family said...

4 mile run

Complete up to 21 thrusters, small improvement from last year.
30# thrusters

Melissa said...

Completed 18, 7 thrusters into 21

Jen Roe said...

Ran 4.5 miles

7 rounds (21 reps) + 11 thrusters


Shawntae Berry said...

Hiit mamas northglenn
Karissa 21
Courtney 18
Shawntae 24
Jen 24
Sharadee 21
Kim 24
Leslie 15

Maura Sumpter said...

45# thrusters. 6 rounds, 18 reps plus 3 thrusters. Then 2/11 wod. Then RPM.

Heather Foster said...

6 rounds 18 reps of thrusters...
BFSU on bosu ball

Heather Foster said...

34 weeks prego

jule said...

7.65 mile bikeride at 15.5 mph then
7 complete ends (21) plus 3 of each
2:15 elbow plank hold
10 pushups

Joanne said...

Halfway thru round 7

Andrews family said...

Through 21 thrusters, 30#. Took 56 extra seconds to finish the BFSU.

slydegirll said...

7 rounds + 3 thrusters

laura said...

All the way through to 24 thrusters.
Same amount as ly. 20#

Rachelle said...

Completed round 6(18)
35# thrusters to below parallel

Jenni said...

Made it through the 21 round.

Marguerite Spriggs said...

Completed rounds of 18 plus 9 thrusters. 30# thrusters.

Then ran 5 miles

Rissa W said...

7 complete rounds (21 reps)

Stephanie James said...

21 thrusters and 15 BSU. A little better than last time, deeper squats then last time.

Donette said...

6 rounds then 12 thrusters.

Hilary Norcross said...

7 rounds, 25 pd on thrusters

aj said...

Got thru 21 reps

Janelle said...

10 BSU short of 21 Rep Round. Finished it out.

Ran 4 miles.

40 Lb thrusters.

Still hobbling around after the Box jump injury on Friday. I DON'T recommend it at ALL!

thea said...

6 rounds

emorris said...

6 rounds (18) rx

Jessica Webb said...

Went a bit longer. Completed 21 thrusters (45lbs)/21 sit ups
Time: 10:40

Kari F. said...

Through round of 21, plus 14 thrusters. 14 more than the last time!

McKay said...

Made it to the 15 rep round. Finished situps - added 15 sec.

Sally said...

6 rounds (18) + 10 thrusters

Maria Ernestine said...

Pat #75 thru 18's
maria #45 thru 18's