Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 22, 2014

Monday 09.22.14

For time:
50 Front squats, 20 lbs
100 Butterfly sit-ups
25 Front squats, 30 lbs
50 Knees to elbows
10 Front squats, 40 lbs
20 Leg lifts

Compare to 09.23.13

Post time to comments.


90 DAY CHALLENGE VII: DAY 70
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat

32 comments:

Julie said...

12:06
20# all squats
Reverse crunches
KTE on bar
Compared to 15:36- even though I made a couple of mods for lower back

Becky said...

14:10 compared to 16:55

Kim Jackson said...

15:27
All 20 lb squats
Arms crossed on bsu

Lynn said...

11:56 KTE on floor compared to 10:33 last year.
Great pp ab builder!

Rachael said...

Timer malfunction...I know it was under 13 minutes though. (squats at 20,30,45lbs., all arms crossed bsu, all kte on bar)
vs.14:19
Squats 20, 30, 45lbs.
50 bsu arms crossed, 25 straight out, last 25 crossed again.
1/2 kte on bar 1/2 on floor

Rachael said...

That's a great time improvement. Congrats!

Amber Carter said...

20:11

Brent and Britta said...

10:15
20 lb. squats
Knees to elbows on the floor because I cut my hand yesterday and can't grip the bar...

Maura Sumpter said...

12:22. 45, 55, and 65# Back squats. Abs on ab horse/machine.

Heather Foster said...

2:23
21-15-9
Dead lift
20# squat
35 weeks

Isabel H. said...

15:41
Arms crossed BFSU
20,30,45 # for FS
Tried my best at KTE

James Family said...

4.5 mile run

12:20
20/30/45 front squats
kte on bar, last 15 reps were pretty bad

Heather said...

Walked 4 miles

10:34
All 20# squats
Plank twists for bfsu
Kte standing up
24 weeks

Stephanie said...

KTE on floor, rest as RXed
13:10

Andrews family said...

13:36
K2E on floor, rest as rx'd.

That was a hard one for me!!

Sally said...

15.06

emorris said...

14:46 body squats

Rachelle said...

15:39
25#,35,45# to below parallel
Knees on the bar.

Marguerite Spriggs said...

10:33. Kte on floor

Then made up last Thursday's wod

Joanne said...

13:54

Stephanie James said...

13:04
1/2 knee to chest on bar 1/2 KTE on floor
Rest rxd
Compared to 13:30 all KTE on floor and more shallow squats before! All deep this time!

Joy Helgren said...

11:27
K2E on bar
Squats all parallel...FINALLY!!

slydegirll said...

14:02, all 20# squats

McKay said...

21:59
squats no weights (at in-laws none available) but wouldn't have made much time difference anyway, abs are my weak spot.
KTE on floor

laura said...

12:32
20#, kte bar but more like knees to chest
Did wod in am &chest/tri workout in pm

Donette said...

15:16. Used 20 lbs for all the squats.

jule said...

10:43
20# squats
k2e on floor

lizalena said...

11:10
50, 40, 30 all 20# squats
KtoE on floor

FroehlichAdoption said...

9:58

Janelle said...

14:04

FS - 45#, 55#, 65# all below 90.

KTE on bar with arm straps. Too tired from all thee KTE yesterday...

Ran 2 miles

Jenni said...

19:53
45 lb squat- butt to the floor
Knees to boobs
So sweaty. Love it.

Maria Ernestine said...

Pat 15:56 #75, 95, 115 (added 2+ min but also added lots more weight

Maria 18:01 #40, 60, 70 (also added 3+ min and more weight)