Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 29, 2014

Monday 09.29.14

"Cat Fight"

3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18" box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute

In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.

Add your points and post them to comments.

Compare to 09.24.13


90 DAY CHALLENGE VII: DAY 77
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
 finish strong!

28 comments:

Julie said...

400
Subbed thrusters
Step ups
Reverse crunches

Becky said...

456 compared to 437

Stephanie said...

We did this more recently : http://hiitmamas.blogspot.com/2014/06/tuesday-062414.html

I subbed 35# sandbag thrusters for the wall ball. Total 375

lizalena said...

442

Heather Lipe said...

Feel like crap. Only did two rounds
289
Sub step ups for box jumps
Sit-ups on bosu
Hope to repeat when my head isn't pounding and throat isn't on fire!!

Brent and Britta said...

184
186
190
Total: 560
(Compare to 519 back in June)

Shawntae Berry said...

Hiit mamas northglenn
Thrusters for wall balls
Shawntae 525
Jen 533
Leslie 335
Sharadee 374
Ellen 259
Karissa did awesome :)
Courtney 2 rds 243
Melissa 240
Holly 491

Rachael said...

358
15" step 10 ball instead of soccer ball and 25lb presses and sdlhp

vs. 398 and 359. (Both with soccer balls)

Maura Sumpter said...

Wall ball 14#: 31, 29, 30 = 90
Sumos 45#: 18, 20, 22 = 60
Box step 30in: 13, 15, 15 = 43
Push press 45#: 22, 24, 28 = 74
Ab horse: 26, 31, 33 = 90
Total = 357

Heather said...

Walked 3.5 miles
561 total
Sub kettle bell swings
Step ups for box jump
Plank twists for bfsu
25 weeks

Heather Foster said...

124
151
160
Squats
SDLHP
PP
Dips
BFSU
36 weeks pregnant

Andrews family said...

20# Thrusters for wall ball, 14" box jumps

Rd 1 = 164
Rd 2 = 142
Rd 3 = 128
Total = 434

Vs. 407 in June

P.S. Heather Foster - you are freaking awesome!

James Family said...

5 min. warm-up run. Then 30 mins. of 1 min. sprint and 1 min. jog.

346
12# ball
35# sumo and push press

Marguerite Spriggs said...

32, 23, 26, 28, 27
32,19,26,26,28
30, 22, 27, 27, 28

Ran a half mile before Wod then 1.5 miles after.

Closing on a new house tomorrow!

Marguerite Spriggs said...

Subbed squats for box jumps as no bones were available in the gym today

Lucy said...

333

subbed thrusters
10 in box

Janelle said...

Wow, been really low energy recently and I second Andrews Family, Heather Foster, you ARE freakin awesome!

WB - 30, 31, 30 - 10lb ball
SDHP - 20, 20, 18 - 40 lbs
BJ - 20, 19, 20 - 18 "box had to do some step ups because I was too tired and cautious to leap about on the box.
Push Press - 25, 24, 22 - 40 Lbs
BSU - 34, 30, 35

Total was 376 vs 446 in June. BUT I doubled my weights for SDHP and PP. My numbers were almost the same for WB, BJ and BSU.

Ran 2.5 miles.

Cassi said...

300 on last 2 rounds. Forgot to count 1st one

Cassi said...

One armed, thrusters instead of wall ball. 5# thrusters, 10# sumo

Isabel H. said...

291 total points
10# WB
20# SDHP & PP
17" box jumps
Arms crossed BFSU

Rachelle said...

12# wall ball
25# dl and pp
20" box
124
121
112
Total. 357

Rissa W said...

395
15# WB, 30# SDLHP, 30# PP

Last year 417. 15, 30, 20

Lynn said...

372
24" step ups in place of box jumps

Stephanie James said...

2 rounds after completing 10-1-14 wod
14# ball
Total 270
Last time 3 rounds for a total of 294. So on track to beat that by nearly 100 points!

Kim Jackson said...

419 compared to 412 :)
Shorter box jumps,
Rest as Rx'd.

Maria Ernestine said...

Pat Rd 1: 35, 17, 18, 12,31
Rd 2: 30, 14, 16, 13, 27
Rd 3: 30, 14, 17, 12, 29
#20 WB, #75 SDLHP & PP, #18in Box

Maria Rd: 33, 12, 22, 10, 30
Rd2 25, 12, 18, 12, 22
Rd3 25, 12, 15, 17, 25
#12WB, #60SDLHP & PP, 18in Box

Sally said...

323

105
106
112

Miz Fit said...


Completed this 2015 Sept 16 (Round 3 Scores)

15# WB- 24
30# SUMO- 15
BX JMP- 23
30# PP- 15
Sit-up- 15