Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 4, 2014

Thursday 09.04.14

"Hotshot"

6 rounds for time of:
30 Squats
19 Power cleans, 20-30 lbs
7 Pull-ups (assist as necessary)
Run 400 meters

Compare to 09.04.13

Post time to comments.

*Hero WOD in honor of the 19 Arizona Hotshot Firefighters that died last year in the Yarnell, AZ wildfire.

90 DAY CHALLENGE VII: DAY 52
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food

24 comments:

Denise said...

2 rounds
400 m run outside
20 wallballs
20 squats
20 walking lunges

31 weeks
Didn't have time or energy for "hotshot" WOD today

Julie said...

31:43
Elliptical
20#
Jumping pull ups

FroehlichAdoption said...

25:20

Kim Jackson said...

31:47
20lb
Treadmill
Jumping pull-ups.

Erin said...

43:11 with 55 bar. I liked the challenge of this workout. 6 rnds is killer!!

Heather Foster said...

22:14
Green band
20#
6 mile hike not included in time
32 weeks pregnant

Andrews family said...

26:45. 30# PC, chair asst pull ups, treadmill. Dying on last round!

On this day last year I was at the hospital having a baby! My New Year's resolution was to be back down to pre-baby weight and... I am actually 1 lb under original weight! Woot woot!!

Andrews family said...

And kudos to you pregnant Mamas! Keep up the good work!!

Linds said...

35 min. with subs

Marguerite Spriggs said...

29:09
30# cleans
Round 2 and 5 subbed push-ups for pull-ups since bar was being used. Assisted pull ups 70#
Runs on treadmill at 7.4

Janelle said...

Wow. That was A mazing!

Ran half mile to warm up.

31:19

65lb Power clean first three rounds.
50lb power clean last three

Large green band assisted pullups. My arms were trashed from the Cleans...

Tired!

Janelle said...

Congratulations Andrews Family! What a great accomplishment!

Stephanie James said...

My elbow really started bugging me after 3 round so I stopped went to treadmill to get more burn in
18:50
30# clean
+
30 sec high plank
30 sec low plank
30 sec alternating leg plank
30 sec alternating arm plank

Joy Helgren said...

27:18
Boy push ups for pull ups
My arms are dead after this week

jule said...

28:10
20# cleans
jumping pullups

Denise said...

Congrats!! Great job!

Denise said...

Thanks-- really just trying to keep moving these days and I'm thankful I can still do that.

Isabel H. said...

4 mile run

35:23
30# PC
Jump pull-ups
200 JR singles for each round.
Happy Friday, mamas!

lizalena said...

26:43
20# pc's
Sub'd bpu's for pu's

slydegirll said...

You are amazing! I did four rounds in the same time, and i'm not in the third trimester!!

slydegirll said...

22:14 only four rounds, short on time. Subbed lat pull downs for pu.

Jessica Webb said...

Scaled 3 Rounds 14:50
30 squats
15 cleans 55lbs
7 pull ups
400m sprint

Maria Ernestine said...

Pat 32:39 #75 (increased by #10)
Maria 32:39 #45 (increased by #15

we both increased weight on bar and beat last time by 2 min

Maura Sumpter said...

Completed on 10/11 after 10/10 wod. 24:26. 45# cleans, 70# assistance on pull ups.