Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 18, 2014

Thursday 09.18.14

5 rounds for time of:
20 Overhead walking lunges, 20 lbs
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Compare to 09.18.13

Post time to comments.

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives


Stephanie said...

22:33 killer.

Denise said...

15 lb OH lunges
Burpees to plank
Took time to breathe.
33 weeks

Julie said...

15:59 as rx'd
Burpees w/ pu
31 sec faster.
Wasn't looking forward to this after reading last years comments!
Legs were still shaking and trying to pick myself off the floor!

lizalena said...

Only 1 rnd w 20# weights over head the rest on shoulders

Becky said...

Compared to 14:22 but I realized on the last round that I was using 10 lbs for lunges instead of 20.

FroehlichAdoption said...

10:52. Plank jump burpees

jule said...

oops shorted burpees, 20/rnd

Rachael said...

20# kettlebell weight for lunges
Burpees-body to floor

Heather Lipe said...

Three rounds in 7:37
Hate this one!!
Chest to floor on first ten, no PU on last 11 in each round

Brent and Britta said...

My kids were up ALL NIGHT! I tried to do the WOD, got through one round plus lunges on the next round before my exhaustion took over and I felt like I might collapse. No energy. :(

Jen Roe said...

Ran 4 mile tempo run (before I had looked at the WOD)

Dripping sweat!

Compare to 11:58 last time

Maura Sumpter said...

17:30. Then 1/2 wod.

Andrews family said...

16:12 as rx'd. Brutal.

Heather said...

10 lbs oh lunges
Pregnant burpees
Walked 4 miles

slydegirll said...

17:99. Burpees w/out jump at end, full push up. Rest as rx'd.

Rachelle said...

25# oh lunge
Burpees to the floor

You ladies are awesome. That was brutal today!!!!

Rissa W said...

15:41 as rx'd

My legs are jelly!

Lynn said...

14:03 as RX'd

Feeling good- now that it's over!!

Senia said...

Ladies question to all: do you always do a warm up if it doesn't have one like today's workout. Thanks for replying

Becky said...

I don't do any warm up. I just jump in and try to get it done before the kids wake up! I'm curious to see if others warm up though.

Stephanie James said...

3 rounds
25# lunges

Marguerite Spriggs said...

10:35. 4 rounds.

First 2 rounds weight over head for lunges. Next 2 rounds held weight at cheat level.

Completed this after doing 9/22 WOD

Maria Ernestine said...

Pat 15:15 (#25 plate) added #5 and took off 33 sec

Maria 17:36 (#15db's) added #10 and added 1min 40 sec (hip has been hurting)