Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 25, 2014

Thursday 09.25.14

21-15-9 reps for time of:
front squats, 30-40 lbs
knees to elbows

Post time to comments.


90 DAY CHALLENGE VII: DAY 73
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat

29 comments:

Denise said...

4:56
60lbs front squats
Standing KTE

Senia said...

4:28 k2e on floor. Workout in garage....feels good a Lil warmup with jumping jacks
Have a crossfastic kinda day ya'll! Lol

Julie said...

4:20
25#

lizalena said...

4:05
30# squats
KtoE on floor

Becky said...

5:30
40 lb squats
Knees to elbows (chest) on bar

Heather Lipe said...

3:22
20# (all I had at home)
K2e on floor

Rachael said...

Needed to workout inside today so I made up my own.
4 rounds of:
12 pull-ups
12 push-ups
12 butterfly sit-ups
12 squats
Time: 8:10

Brent and Britta said...

4:45

FroehlichAdoption said...

3:54

Maura Sumpter said...

Completed after 9/2 wod. 45#, 65#, 85# bar back squats. Then body pump.

Marguerite Spriggs said...

4:12. 40# squats. Kte on floor.

Then 5 mile run

Kari F. said...

6:35
45# front squats
All k2e on bar

Heather said...

Walked 4 miles
3:11
30# squats
Standing kte

Heather said...

I can't imagine doing 60# squats right now. Way to go!!

Amber Carter said...

5:37 30lb squats

Andrews family said...

3:34. 30# squats; had bad cramps so subbed 30# PP for K2E. Glad for a short one today.

Linds said...

forgot timer

20# squats/ K2E, leg lifts, planks
2 rounds

Heather Foster said...

4:33
20# FS
Push ups in bench
35 weeks pregnant

Lynn said...

4:50
40#
KTE on floor

Stephanie James said...

5:25
30# squat
2nd wod of the day! Did yesterday's first

Joy Helgren said...

4:51
40# squat
K2E on bar

Donette said...

5:12.

NV said...

What does 21-15-9 mean? Sorry, I'm new to this.

James Family said...

4:45
45# front squats
K2E on bar

Nv- 21-15-9 means you do 21 reps of each exercise, then 15, and then 9.

slydegirll said...

3:44, 35#, ktevon floor

Jen23 said...

6:11
40 lbs

Rachael said...

Came back to this one today.
4:37
45lb bar
Kte on bar

Isabel H. said...

8:38
40# FS
KTE on bar

Maria Ernestine said...

Pat 6:30 #115
Maria 7:46 #80

Then we ran on treadmill - intervals