Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 2, 2014

Tuesday 09.02.14

3 rounds for time:
Run 300 meters
30 bar-facing burpees
30 hang cleans, 20 lbs

Post time to comments.


90 DAY CHALLENGE VII: DAY 50
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food

20 comments:

Julie said...

19:24
Elliptical
Burpees w/ pu
20# hc

Kim Jackson said...

23:39
20lb hc.

Holly D. said...

18:03
20# HC

Rachael said...

27:49 as rx'd
I knew this one would be really hard for me. Felt like puking a few times. :/

Isabel H. said...

3 mile run at bluffs.

28:28
Did 150 JR instead of 300 m run
Burpees w/ PU
20# HC

DYING!!!

James Family said...

35 min. tempo run

24:51
30# hang clean

jule said...

23:38
20# HC
UGH!!!!!

Heather said...

12:30
200 jr for run
20# thruster for burpees
20# hang clean
Speed walked 4 miles

Andrews family said...

20:06 w/ 30# cleans

Tough one!

Marguerite Spriggs said...

16:37

Stephanie James said...

25:20
30# hang clean
+
30 sec high plank
30 sec low plank

Lynn said...

19:45?? as RX'd

not sure on time; stop watch was acting funny. seemed like it took forever!

Joy Helgren said...

17:28
As rxed
110 degrees outside :(

missm23 said...

Ran 300m, 20 BP, 300m, 10 BP, 300m, 10 BP, 300 m

Sally said...

25.35
300m Row
11 kg bar

slydegirll said...

22:56 as rx'd. Need to go lie down now, that one was nasty!

Jessica Webb said...

3 rounds Scaled 17:20
300m run
20 burpees
20 cleans 65lbs

Jenni said...

24:52
Make up WOD on Saturday.
Beat down.
Love it.

Maria Ernestine said...

Pat 22:19 #75
Maria 23:23 #45

Maura Sumpter said...

Completed on 9/25. 19:31. No jump burpees. 45# clean. Then 9/25 wod. Then body pump.