Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 16, 2014

Tuesday 09.16.14

"Seven SEVENS"

7 rounds for time of:
7 handstand push-ups (scale as needed)
7 thrusters, 20 lbs
7 knees-to-elbows
7 deadlifts, 60 lbs
7 burpees
7 kettlebell swings, 20 lbs
7 pull-ups (assist as needed)

Post time to comments.

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives


Stephanie said...

Had a timer malfunction
HSPU off desk
30# thrusters
65# DL
30# KBS
pull ups w/band

Julie said...

Hspu on 30" bar stool
20# thrusters
KTE on bar
30# DL
Burpees- to the floor
Sub 20# hp for swings
Jumping pull ups

lizalena said...

Sub'd bpu's for hspu and pus
Kte on floor
30# deadlifts
The rest as rxd

Becky said...

Feet on box for pull ups
Knees to elbows on bar
40 lb dl
Jumping pull ups

Kirsten said...

short on time, did only two rounds. will have to come back to finish. fun wod

Rachael said...

HSPU on black bench
75lb dl
Rest as rx'd

FroehlichAdoption said...

18.3. Incline push-up K TE on floor.

Shawntae Berry said...

Hit mamas northglenn
Shawntae 19:19
Karissa 21:55
Holly 21:28
Kim 21:13
Sharadee 23:03

Maura Sumpter said...

22:05. Push ups on 30 in box, 45# thrusters, 115# deadlifts, 26# kettle ball, 70# assistance on pull up machine. Then body pump.

James Family said...

40 min. tempo run

Feet on chair for push-ups
30# thrusters
Kte on bar
75# dl
25# kb
jumping pull-ups

Today hits my 2 year mark of following this blog. Thanks Jenni for continuing to post these workouts.

Isabel H. said...

Feet on17" bench for HSPU
15# KBS
Jump pull-ups

1st day back after resting 1.5 weeks trying to recover rolled ankle. Felt like i wasn't gonna be able to finish it!

Andrews family said...

HSPU - 3 rounds feet on box, 4 rounds knees on box
30# thrusters
leg lifts (no feet to the ground) for K2E
15# KB
chair asst pull ups

This was a 'really good workout.' :) Also had to stop twice to blow my nose. I've had this cold for a month and I am so done!!

thea said...

sub'd bpu
K2E on floor
assisted pu's

Sally said...

Around 27/28 mins I think
Jumping pull up

Rachelle said...

Hspu with box
35# thruster
75# dl
Burpees to the floor
Purple band for pullups

Marguerite Spriggs said...

Hspu off box
30# thrusters
Kte on floor
70# Deadlifts
12kg kb swings
Band assisted pull-ups

20 min elliptical after

jule said...

hspu on counter
54# thrusters
k2e on floor
54# DL
chest2floor burpees
16# weigh for kb
jumping pu


slydegirll said...

22:55, didnt rush. 20# for everything, subbed pike pushups and gpus for hspu, rows for pus. Kte on floor.

Stephanie James said...

Bruised my middle finger on left hand so struggled with griping
12 inch box on HPU
70# deadlift
Jumping pull ups
KTE on floor

Heather Foster said...

Push ups assisted
Air squats vs KTE
Burpees assisted on bench
10# KB swings
Pull ups on green band 7 first two rounds. 3 last 5 rounds
34 weeks pregnant

laura said...

20#kb &thrusters
65#dl, band asstd pu, kte on bar more like kto chest

Lynn said...

19:12 subbed bfsu for pull ups DL were 40#

Heather Lipe said...

Feet on 24" box
25# total thruster
K2e in rack
Boy PU on burpee
Trx pull-up

Tough one!

Donette said...

22:03 as rx'd.

Janelle said...

Ran 1.5 miles


HSPU off the side of the treadmill rail. Probably near 30 - 40"
35 Lb thrusters
KTE on Bar
95lb DL
20 KBS
Pull ups w. purple band

ran .5 miles after...

Jessica Webb said...

Scaled 5 rounds 16:05
Thrusters 12lb ball
Dead lift 95lbs
Kb 30lbs
Pull-up with band

Jessica Webb said...

Sorry that was thrusters with 12kg ball and also k2e on floor

Maria Ernestine said...

Pat 27:59 HSPU knees on bench #30db thrusters, #115 DL, #30KB

Maria 29:15 HSPU knees on bench, #20db thrusters, #80DL, #25KB, 3 pulls each round then jumping rest and last round hubby spotted

Kari F. said...

Knees on box for hspu
50# thrusters
95# dead lifts
35# KB swings
K2e on bar, pullups unassisted