Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 3, 2014

Wednesday 09.03.14

21-18-15-12-9-6-3 reps for time of:
Handstand push-ups (scale as needed)

Knees-to-elbows

Post time to comments.



90 DAY CHALLENGE VII: DAY 51
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food

22 comments:

Julie said...

10:58
Knees up on 30" bar stool
KTE on bar

lizalena said...

9:50
Sub'd gpu's
k2e on floor

FroehlichAdoption said...

9:20. Kte on floor. An wall still tender

Kirsten said...

9:30 on vaca and no bar, so subbed squats and butterfly sit ups for k2es

Holly D. said...

12:46 most hand stand PU
KTE on bar

Brent and Britta said...

12:53
Knees on bed.
Finished and then attempted 3 full handstand push-ups, couldn't get all the way down on them, but I think I'm getting there...

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 11:48
Kim 17:33 1/2 on bar
Jessica 15
Courtney 15:51
Holly 14:50 1/2 on bar
Leslie 15

Isabel H. said...

3 mile run
16:39
Feet on 18 in chair for PU

Heather said...

Ran 3 miles
6:58
Girl push ups
Reverse crunches.
21 weeks

Maura Sumpter said...

11:15 push-ups on 20 in box. Then RPM

laura said...

8:43 angle against door
Kte on bar mainly k to chest

Andrews family said...

10:27
First 3 rds were pike push ups, then switched to knees on a bench.
Leg lifts for K2E - did not let feet touch the floor.

Here's an article I found on scaling handstand push ups...

http://www.crossfitlondon.ca/wp/zero-to-10-handstand-pushups-hspu/

Marguerite Spriggs said...

7:47. Push-ups with knees on box. Kte on floor.

Then 4 mile treadmill run.

Stephanie James said...

11:20
First 2 rounds did 15 push ups on 12 in box then ended in GPU. Rest all on 12 in box, not super deep but getting there
Knees to chest on bar
+
30 sec high plank
30 sec low prank
30 sec alternating leg lift plank

Joy Helgren said...

30 minute swim
Handstand push ups only half way but getting better
K2E on bar
6:53

Janelle said...

Ran 2 miles

HSPU in pike feet on bar of treadmill
KTE 25% on bar the rest with dangling elbow straps

10:02

Ran 2.5 miles

missm23 said...

pike PUs and KTE on floor as much as possible, subbed CFSU and crunches when SI in pain

Rachael said...

9:00 even
Hspu- black bench

Donette said...

7:56, subbed push ups and knee to elbows on floor.

slydegirll said...

9:15, pu w/knees on couch, kte on floor.

Rissa W said...

7:31

HSPU with shins on bed

Maria Ernestine said...

Pat 7:53 knees on bench for hspu

Maria 8:24 knees on box

we tried a few hspu on wall