Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 10, 2014

Wednesday 09.10.14

For time:
21 deadlifts, 60 lbs
Run 400 meters
18 deadlifts, 60 lbs
Run 400 meters
15 deadlifts, 60 lbs
Run 400 meters
12 deadlifts, 60 lbs
Run 400 meters

Post time to comments.


90 DAY CHALLENGE VII: DAY 58
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep

26 comments:

FroehlichAdoption said...

11;42

Julie said...

13:44
Elliptical
1/2 20# & 1/2 30# DL on 1st 2 rounds
30# DL on last 2 rounds

Brent and Britta said...

9:11
20 lbs.

Heather Lipe said...

12:30
That was awful!

lizalena said...

10:58
Only 30# deadlifts

Heather said...

14:24
30# deadlifts

aj said...

15 minutes
20# deadlifts
Jog on treadmill- 5.4 pace

Shawntae Berry said...

Hiit mamas northglenn 45# or 54#
Shawntae 1/2 each 10:55
Holly 10:48 54#
Jessica 10:15 45#
Melissa 10:30 both
Kim 9:10 both
Courtney 12:55 45#

Jen Roe said...

Ran 4.5 miles

9:57
75lb DL

Maura Sumpter said...

10:21. 110# deadlifts to knees. Then RPM

Mandy Crow said...

13:37 65# DL

Continued and did another set of

10 DL at 75#, 400m
8 DL at 95#, 400 m
6 DL at 105#, 400 m
4 DL at 125#, 400 m
3 DL at 135#
2 DL at 145#
1 DL at 155#
1 DL at 165#

Andrews family said...

11:10 as rx'd. Left treadmill running b/w sets.

Loved it! Would have done more if I had time.

Linds said...

12:45

20# deadlifts
sub stairs for run

jule said...

Timer shut off ;(
but just running was 7:47 (outside using endomondo for distance)
54# dl

James Family said...

Ran 3 miles

14:57
75# dl

Rachelle said...

11:10
75#

Stephanie James said...

11:46
60# deadlift about time to up # on deadlift

slydegirll said...

14:55, 45# dl. Still running about a 10 minute mile, but better than the 12-13 mins i started out at two months ago!

Marguerite Spriggs said...

10:55 with 70# Deadlifts.

Ran 5k after.

Donette said...

6:54. Subbed 30 jumping jacks for the runs, obviously didn't do enough to match a 400 m run as I thought. 60# DL.

Rachael said...

14:08 65# deadlifts

beth4108 said...

10:10 as rx'd

Kari F. said...

13:12
85# deadlifts
my block is 500m, so 2000m total. I know, excuses, excuses... :)

Jessica Webb said...

Forgot to time it!!
#85 dead lift

Maria Ernestine said...

Pat and maria 12:27
pat #105
maria #85

Stephanie said...

13:12; 65# DL