Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 17, 2014

Wednesday 09.17.14

21-15-9 reps of:
Deadlifts, 60 lbs
Push-ups
Leg lifts

Compare to 09.17.13

Post time to comments.


90 DAY CHALLENGE VII: DAY 65
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives

28 comments:

Stephanie said...

6;25, 65# DL

lizalena said...

5:40
30# deadlifts

Julie said...

5:21
30#

Becky said...

4:37 (4:35 last year)

FroehlichAdoption said...

5:26 ran subdivision before (steep hills)

Holly D. said...

5:00 as rx'd

Lynn said...

4:32 40# DL

Kirsten said...

6:02
Subbed squats for dl because my lower back feels a little out of sorts and I didn't want to aggravate it.

Brent and Britta said...

5:28
20 lb. deadlifts

Melissa said...

6:40, 50#, gpu

Isabel H. said...

4 mile Run
9:32

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 2:47
Holly 3:50
Courtney 4:20
Leslie 5:29
Sharadee 5:02
Karissa 4:05

Maura Sumpter said...

5:21. 115# deadlifts. Mix of toes and knee push ups. Then 6/16 wod. Then RPM.

James Family said...

3 mile run

8:35
105# deadlift
Slower than last year, but increased my weight by 40#'s.

emorris said...

2 mi sprint/walk. 6:38 60#, gpu

Andrews family said...

4:51
GPU, chest to the floor. Leg lifts, no feet touching the floor.

So glad for a short one. Daddy's out of town all week and kids took turns getting up all night. Whew!

Jenni said...

5:41
Happy with that!

slydegirll said...

4:12, 20#, bpu

Stephanie James said...

5:04
70# deadlift
BPU
Compared to 5:30 60# DL

Rachelle said...

4:57
75#
Gpu's

McKay said...

10:45
20# in each hand (all I have)

Heather Lipe said...

3:42
10# dl (all I had at home)
Boy PU
30 seconds faster than last time!

Janelle said...

Ran 2.5 miles

6:55

100 lb DL
All BPU

Ran 2.5 miles

Had to stop the timer in the middle because I hit my injured shin with the bar and had to recover... .OUCH!

Marguerite Spriggs said...

5:35 70# Deadlifts

Ran 5 miles after

Rachael said...

5:37
70lb deadlifts
Regular push ups

vs. 7:13
65lb deadlifts
Gpu

Heather Foster said...

4:52
20lb DL
Push ups on bench
Air squats
34 weeks pregnant

Heather said...

5:41
30# deadlift
Girl push ups
Pathetic leg lifts :)
So this week my 22 month old had started mimking me when I workout. Today he layed on his back and would lift his legs when I did. So cute and had to stop and laugh!

Maria Ernestine said...

Pat 6:35 #135 (added 2 min and added #40)

Maria 7:18 #100 (added 2 min and added #30)