Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 3, 2014

Friday 10.03.14

For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups
Knees to elbows

Compare to 10.03.13

Post time to comments.


90 DAY CHALLENGE VII: DAY 81
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
 finish strong!

5 REASONS TO JOIN THE NEXT 90 DAY CHALLENGE:
1. in 3 months you will look hotter and be stronger than you are now.

2. the Vi-shape will help you jump start your nutrition and improve your results.

3. you will be proud of what you accomplish

4. anything good is worth trying for 90 days

5. you have nothing to lose but fitness and health to gain

Put yourself to the test and see what you can achieve in 90 days. Don't ever tell yourself that you can't .......anything! You can! And it will be the best thing you ever do for yourself and your family.

26 comments:

Kika Suesue said...

Im confused how to complete this WOD. Can u plz explain more?

emorris said...

16:50

Gpu

Julie said...

15:05
Compared to 17:32! I'll take that!

Kika- complete 21 reps of each excercise listed, then 18 reps of each, then 15, and so on.

Stephanie said...

I think I overdid it on workouts this week, so I let myself go slow on this one. 30# thrusters, Real PU, KTE on Bar. 24:24

HAPPY FRIDAY

Kim Jackson said...

18:30.

Rissa W said...

14:36
30# thrusters

Have a great weekend mamas!

Kika Suesue said...

Got it! Thnks Julie

Rachael said...

15:48
20lb thrusters
Reg push-ups (limited range of motion)
Kte bar

vs. 17:08 mpu 1/2 kte on floor

Holly D. said...

14:36. Most KTE on bar

Lynn said...

14:45 compared to 15:22 last year. Loving the progress and attribute it to diet. I've always heard it matters, but never knew how much. I felt like I was in great shape last year (and was), but my pp self is getting better times!

Becky said...

20:26 compared to 19:56 :(

Heather said...

12:02
Gpu
Standing kte

Heather Foster said...

12:22
PU on bench
Dips vs KTE
36 weeks pregnant

Isabel H. said...

4 mile run
18:11
20# thrusters
BPUs
KTE on bar

Andrews family said...

17:45
30# thrusters
first 3 rds and last rd 3 BPU, the rest GPU, chest to ground each time
KTE on floor (can't swing on power tower)

Marguerite Spriggs said...

14:06 as rxed then made up yesterday's wod Followed by 20 min elliptical

Joy Helgren said...

14:03
As rxed
BPU
k2E on bar

laura said...

14:12 compared to 13:29. I did get confused partway on 6 & was doing 9s again. Oh well i got it done & im poring sweat so its a good wod!

cassandra bullock said...

You so 21 of each exercise. Then 18 of each, and so on.

Heather Lipe said...

10:49
A minute and a half slower than last year (grrr!!!) but performed in a hotel room after three loooong days at disney :)
Sub inverted push-ups for thrusters
K2e on floor
Boy push ups

Sally said...

18.02
Mostly girl push ups

Brent and Britta said...

13:35
Girl push-ups

Maura Sumpter said...

Completed on 10/6. 13:34. 45# thrusters. Then taught fit and flow. Teaching body step tonight.

Donette said...

15:13

James Family said...

17:15
30# thrusters

Slower than last time, but dealing with a lot of foot pain, so I took my time.

Maria Ernestine said...

Pat 17:21 #65
Maria 17:43 #45