Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 20, 2014

Monday 10.20.14

Complete as many rounds as possible in 20 minutes of:
21 bench press, 20 lbs
21 knees-to-elbows
21 body surfers (supermans with bent legs)

Post rounds completed to comments.



90 DAY CHALLENGE VIII: DAY 8
Vi-shake
no caffeine
 no soda

24 comments:

Julie said...

8 rounds in 20:34
25#
1/2 KTE bar 1/2 floor

Kirsten said...

4 rounds up to 17 k2e of 5th. Those k2es killed my time--my hands hurt so badly! Subbed push ups for bench because no bench

kristi critchlow said...

5 rounds after a mile run. Haven't done cross fit in over a year and half. Felt great!

Lynn said...

6 rounds, 40# push press
(Plus push press and 7 KTE)

Becky said...

5 rounds plus bench press and 1 knees to elbows

Holly D. said...

6 rounds plus 10 bench press. 30# bench press, half KTE on bar

James Family said...

Ran 6x400m hill repeats

6 rounds
30# bench press
kte on bar

Shawntae Berry said...

Hiit mamas northglenn k2e on floor
Shawntae 10
Jen 8
Karissa 8
Kim 8
Jessica
Courtney 2

Heather Foster said...

Did Fridays wod
Except modified
10 push ups
10 squat cleans 20#
10 rounds in 10 minutes
39 weeks pregnant (baby's coming Thursday unless he comes earlier)

Maura Sumpter said...

6 rounds, 45# chest press, Supermans on ab horse. Then 75 burpees. Then RPM. Teaching body step tonight.

Aly said...

7 rounds in 15:32 (all I had time for!)
K2E on floor

Andrews family said...

6 rounds plus bench and 17 K2E.
30# bench press
K2E on floor

Had my one year old crawling all over me during this one. Actually had to take a break with 6 mins left because I bonked her and she got ticked. :)

Rachelle said...

5 rounds plus pp and 7 knees on sixth round

35# pp
Knees on bar. Touched on maybe half.

Stephanie James said...

7 rounds
30# bench press on med. Ball
KTE on floor bar in use

The biznizzle said...

Ran 1/2 mi this morning.
8 rounds
1-3 rounds 45#bench
4-8 rounds 55#bench
Kte bar more like to chest

The Opposite of Imagination said...

5 rounds plus 6th round of bench press.
45lbs
knees to elbows on bar. Ripped my hand. :(

Natalie said...

6 rounds plus 1 bench round
KTE on floor

Heather Lipe said...

Only had time for 6 rounds in 10:28
K2e on floor

Mandy Crow said...

9 rounds.

k2e on ground

Janelle said...

Hope everything is OK Jenni? Worried that you didn't post. Most unusual for you!

Andrews family said...

Also hoping you're okay!

The Opposite of Imagination said...

agreed.. Hoping all is okay for Jenni.

McKay said...

6 rounds in 15 min
KTE on floor
5lb weights in each hand for bench press (what I have)

Maria Ernestine said...

Pat 6 rds thru 7th on BP #30 DB's

Maria 6 rds thru 10 on BP #25 DB