Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 27, 2014

Monday 10.27.13

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 10 lbs
From 5:00-10:00 use 20 lbs
From 10:00-15:00 use 30 lbs
Continue adding 10 lb. every 5 minutes for as long as you are able.

Post number of minutes completed to comments.


90 DAY CHALLENGE VIII: DAY 15
Vi-shake
no caffeine
 no soda
fruit or veggie snacks

18 comments:

Rissa W said...

Able to go through 2 reps of 50#

Had to move to 1 dumbbell for 50, I don't have 25# singles.

Julie said...

Went through 15 minutes
Started w/ 20# and did 10 reps ea min
30#- 8 reps ea min
40#- 5 reps each min

My back is the best that it's felt in 7 months. Afraid to go too heavy too soon- and I know it would have been a struggle to get 5 reps out.

Stephanie said...

That's great, Julie!

made it through 5 rounds of 60#. wanted to keep going, but my shoulders are already going to kill me tomorrow.

Holly D. said...

20 min ending with 40#. Short on time so did 10 rep ea minute.

James Family said...

30 min. run(5 min. warm-up, 10 rounds of 1 min. sprint and 1 min. jog, and 5 min. cool down)

Completed up to 28 mins.
2 rounds at 65#
Didn't have 60# weight, so used the 65#s I had instead.

Heather said...

Up to 10 minutes with 20#
Now off to walk for an hour.

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 45#
Courtney finished 53#!!!
Melissa 30#
Jessica 45#
Holly 1 53#
Shauna 30#

Maura Sumpter said...

Completed up to 2 rounds of 70#. Started with 10#. Did deadlifts during break. Then RPM. Teaching group step tonight.

Jenni said...

0:00-05:00- 10 reps with 10lbs
05:00-10:00- 10 reps with 20lbs
10:00-13:00- 10 reps with 30 lbs
13:00-20:00- 5 reps with 30 lbs

Still protecting my back post-surgery so didn't want to go too heavy overhead.

Andrews family said...

Glad to see you posting, Jenni!

Got through 1 round of 70#.

I was having a dance party for one in between each set until I hit 50# and then it became a breathing party. :)

Sarah Stoffel said...

10 reps each round
20 minutes 40 lbs

Cassi said...

10 reps, through 40# 20 minutes

Sally said...

Up to 27 minutes
Sally with 62#
Mandy with 66#
(New Zealanders operating in KGS ;) )

Natalie said...

Made it to 1st round of 50#...didn't want to compromise back...

Mandy Crow said...

20 minutes

slydegirll said...

Got through 19 minutes at #35 pounds, highest weight I have (10, 20, 25, 35)

Tiffany said...

Went through 16 minutes, started with 10 added 5# every five minutes. Failed after three attempts with 25#.

Maria Ernestine said...

Pat- got through #115
Maria - got through 1 rd of #80