Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 2, 2014

Thursday 10.02.14

3 rounds for time of:
Run 400 meters
21 hang power snatch, 20-30 lbs
12 pull-ups (assist as needed)

Post time to comments.

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
 finish strong!

October 13

join the challenge
get fitter this holiday season!


Isabel H. said...

3 mile run
100 each of JJ and JR instead of 400m
30# HPS
Jump pull-ups

Andrews family said...

Crud. I did power clean instead of power snatch. 11:10. 30# PC; chair asst pull ups.

Julie said...

Subbed bench press for snatch
Boy Push ups for pull ups

laura said...

14:53 10#alternating arm db snatch. Band asstd pu

Did yesterdays wod this am. Ate then did this wod in afternoon when i really wanted to take a nap! Mind over matter i powered through although i posted on yesterdays board how much i hate running, yet i did it!

Becky said...

Did 21 10 lb single arm snatches per arm each round

Marguerite Spriggs said...

11:22 20# snatches. Machine assisted pull-ups.
Did this after making up 10/3 wod

Kika Suesue said...

forgot to post time yesterday.

36:41 - 10# HPS and girl PU subbed for pull ups

Kari F. said...

55# HP's
Unassisted pull ups

Maura Sumpter said...

Completed on 10/7 after 10/7 wod. 14:33. 15# snatch 70, 80, 90# assistanced pull ups. Then body pump.

Maria Ernestine said...

Pat and Maria 17:18 #65-pat, #30-maria and a few unassisted pull ups and then Pat assisted on rest