Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 16, 2014

Thursday 10.16.14

For time:
50 double-unders (200 single jump)
21 front squats, 40 lbs
21 push presses, 20 lbs
50 double-unders (200 single jump)
15 front squats, 40 lbs
15 push presses, 20 lbs
50 double-unders (200 single jump)
9 front squats, 40 lbs
9 push presses, 20 lbs

Post time to comments.

no caffeine


Holly D. said...


Becky said...

Tried double unders. No go...
I can do about 100 jump ropes before I start peeing. So irritating!! I even stopped to pee before continuing and it didn't help!

Brent and Britta said...

Kept getting tangled in my new jump rope because I accidentally got double Dutch ropes (super long) oops!
20 lbs. all and still can't do double unders (I'm sure the extra long rope doesn't help)

Maura Sumpter said...

10:14. Single jump rope, 65# squats, 45# press. Then ran 1.5 miles. Then body pump.

Joanne said...

9:50 for me, and I can totally relate, Becky! Oh, you made me feel so much better!

Andrews family said...

8:32. SJR, 30# all. Legs are SO SORE!!

Sally said...

Sally 9.31

Mandy lou said...


Mandy Crow said...


Single Jump ropes
45# Squats
20# PP

I'm pathetic at double unders but I am happy to say that I made it through all of my jump rope sections without peeing! This is a huge improvement from last year! My core is getting stronger.

The Opposite of Imagination said...


Julie said...

Subbed 5 up/down stairs for jr
30# all

Katie C. said...

9:46 single jump rope, 20#

Natalie said...

subbed 400m run for double unders

Lynn said...

9:33 sjr

Heather Foster said...

Only 50 SJR
20# bar for FS & PP
38 weeks pregnant.

Janelle said...

So ran 4.5 miles first

Then 9:53

This was with stopping because kids kept coming in the no fly zone.

45 lb fs - butt to floor

20 lb pp except last round when I did 45

Should have done more weight but was tired from the run and didn't feel like it . :)

slydegirll said...

9 ish minutes, didnt have my stopwatch. Subbed 100 jacks; 35# fs and 20# pp.

Rachael said...

45lb squats
20lb push presses
Single jump rope

Fighting shingles, so I'm not feeling my best!

Kari F. said...
This comment has been removed by the author.
Kari F. said...

All double unders
65# on squats and push press

Maria Ernestine said...

Pat 13:00 single, #95, #30DBPP

Maria 13:27 single, #60, #25DBPP

Tiffany said...

9:32, 20# squat, 10# pp (working my way to being stronger a little at a time)

Hear everyone on the peeing while jumping rope. :)