Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 30, 2014

Thursday 10.30.14

9-7-5 reps for time of:
Front squats, 60 lbs
Hip raises with 30 lb weight - x2
Body surfers (supermans with feet curled to butt) - x2
(do hip raises and body surfer reps twice each round)

Post time to comments.


90 DAY CHALLENGE VIII: DAY 18
Vi-shake
no caffeine
 no soda
fruit or veggie snacks

20 comments:

Erin said...

4:37

Julie said...

5:15
40# squat & hip raises

Kirsten said...

5:33
doubled everything because only working with 30#

Lynn said...

5:24 40# all

Brent and Britta said...

4:44
Double everything because I only had 20 lbs.

Holly D. said...

3:53

Maura Sumpter said...

5:01 95 # squats and hip raises, back extension on ab horse/machine. Then 8/25 wod. Then body pump.

Stephanie said...

5:30 as RXed

Jenni said...

5:33
As RXed

Chris: 4:22
As RXed

Natalie said...

4:43

Cassi said...

5:30 as rx'd

Andrews family said...

4:55, back squats (below parallel) to save my wrist

Liked it and did it twice more! 4:29 and 4:21

Rachelle said...

5:51
65# first round, then 60 to below parallel
35# hip raises

Rissa W said...

Ran 2.20 miles

4:49 as rx'd

Janelle said...

4:53

75 lb FS

45# Hip raises

Then Ran 4.5 miles

James Family said...

4:50
65# front squat
35# hip raises

Rachael said...

4:29
25lb raises
65lb squats

Becky said...

4:22
40 lb squats

Maria Ernestine said...

Pat and Maria 4:29

Pat #115/#35
Maria #80 /#35

Tiffany said...

5:14; 15# (in each hand for all of the ones I do on here) for all exercises.