Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 28, 2014

Tuesday 10.28.14

21-15-9 reps for time of:
Knees-to-elbows
Snatches, 20-30 lbs

Post time to comments.


90 DAY CHALLENGE VIII: DAY 16
Vi-shake
no caffeine
 no soda
fruit or veggie snacks

26 comments:

Julie said...

5:11
KTE on bar
20#

Rissa W said...

8;17
30# snatch

Holly D. said...

6:20 KTE on bar, 24# snatch

Kirsten said...

6:42
K2E on bar
Started snatches with 30 lb (two 15s), but kept torking my back wrong so dropped to one dumbbell, but not enough weight...arg

Lynn said...

7:52 20# snatches

Maura Sumpter said...

5:35. 15# snatches. Then 8/8 wod. Then body pump.

James Family said...

Ran 3 miles

8:12
kte on bar
35# snatches

Brent and Britta said...

5:20
20 lbs.
Shaking!!!

Natalie said...

6:02
KTE floor

Andrews family said...

5:26. K2E on floor, 20# snatch.

Hurting from thrusters yesterday.

Jenni said...

4:33
Knees to shoulders (since my back doesn't bend, not sure if it is even possible to get my knees higher....guess I'll see)
20 lb snatches

Stephanie James said...

9:45
Went ow on snatch to work on form
Knees to chest on bar

Stephanie James said...

*slow

Karrie said...

4:47
KTE on floor
No weight on snatch....no weight to use where I was
Ran 2 miles before

Rachael said...

5:02
20lb snatch

Added 300 single jump rope after time.

The biznizzle said...
This comment has been removed by the author.
The biznizzle said...
This comment has been removed by the author.
The biznizzle said...

5:15 30#snatch

Janelle said...

Ran 1 mile
35lb snatch
Kte on bar

7:07

Ran 3 miles in 21:06 oh ya!

Kim Jackson said...

7:55
20lb snatch

Mandy Crow said...

Forgot to post but did it. My snatch form leaves something to be desired but did it with a 20# KB alternating arms. Ran 4x400 after.

Becky said...

9:02
10 lb single arm snatches. Did each number if reps with both arms each round

slydegirll said...

7:29, kte on floor, 20# snatches. I really hate those.

Kari F. said...

9:15
K2e's on bar, really struggle with grip and callous issues, 45# on snatch. Love to snatch!!

Maria Ernestine said...

Pat 4:29 #30db alternating arms

Maria 4:53 #25db alternating arms

Tiffany said...

About 12 minutes. Elbows to knees on bar. Single handed snatches with 15 pounds, did each set of reps for both arms each time.