Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 8, 2014

Wednesday 10.08.14

Run 5K

Compare to 04.03.14


90 DAY CHALLENGE VII: DAY 86
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
 finish strong!

NEXT 90 DAY CHALLENGE BEGINS IN: 7 days


join the challenge
don't gain weight this holiday season!

15 comments:

Julie said...

32:20
Elliptical

James Family said...

Did a 30 min. tempo run instead(3.4 miles).

Also did last Friday's wod.

Isabel H. said...

27:16
Compared to 28:41
Good progress

Jen Roe said...

20:32

100 push ups
100 sit ups

Andrews family said...
This comment has been removed by the author.
Andrews family said...

Saving the run for a day I can do it outside.

Instead I did "Large Marge" from 1/16. 14:28 (13 months pp) vs. 18:53 (4 months pp)!!!

I beat my time by almost 4 1/2 minutes!! Amazing what 9 months of Hiit Mamas can do. :)

Stephanie James said...

33::10
2 miles @ 21:54
30 burpees
1 mile on row machine

Janelle said...

Ran it in 21:41, but I slowed down a bit right at the end because I was tired.

Heather Foster said...

4 mile hike level ground.
37 weeks pregnant

Rachelle said...

33:47

Pushing a stroller. Felt so sluggish this morning

Marguerite Spriggs said...

26:07 on treadmill

The Opposite of Imagination said...

29:06.
Great Run. LOTS of bugs. YUCK.

slydegirll said...

29:17. Way better than the 36+ 3K I did near the start of this challenge back in july.

Maria Ernestine said...

pat and maria 23:32

Maura Sumpter said...

10/21: 1.6 mile - 13:27
10/23: 1.6 mile - 13:27
Total time: 26:54