Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 15, 2014

Wednesday 10.15.14

4 rounds for time of:
45-second plank
30 deadlifts, 60 lbs
5 handstand push-ups (scale as needed)

Post time to comments.

no caffeine


Jen O said...

60 second planks
DL 60#
Decline pushup's

Good workout!! 👍👍

Becky said...

This was posted just as I finished making up Mondays workout. Had no excuses so I did it, albeit slowly!
9:00 regular boy push-ups

Maura Sumpter said...

10:31. 115# deadlift, push ups off a stack of weights. Then 8/21 wod. Then RPM.

beth4108 said...

10:10 65# dl
Hspu on box

Julie said...

I missed this post this morning so I did Ronna from 10/15/13
3 rounds
800m, 50 reverse crunches, 50 supermans

Heather Foster said...

Push ups on low bench.

Heather Foster said...

38 weeks pregnant

Isabel H. said...

2 mile run
60# DL
Feet on table for HSPU

Andrews family said...

10:33. 70# DL, pike push ups. 10 second break after round #3 b/c I couldn't remember how many rounds there were.

Holy handgrip, batman!

slydegirll said...

Hotel room at ten p.m. = no weights. Used my full backpack for 5 lb. Deadlifts, better than nothing. Pike pus, 7:36.

Natalie said...


FroehlichAdoption said...

9:14. Incline push-up from counter high table

Aly said...

30# DL
PU on coffee table

Janelle said...
This comment has been removed by the author.
Janelle said...


85 lb DL

HSPU modified to pike position with feet up on treadmill handles.

Treadmill is officially toast, so did jump rope for a bit afterwards.

Mandy Crow said...

I did it but totally forgot to post my time.

I think it was around 12 minutes. I did BPU and then did handstands.

Julie said...

Pu on 21" barstool

Karrie said...

Decline push ups with feet on coffee table

Karrie said...

Forgot -dead lifts with 40#

Stephanie said...

10:56; 65# DL, HSPU off desk

Rachael said...

65lb deadlift
HSPU on car hood
(Still dealing with shingles)

Donette said...

9:14 push ups off bed.

Maria Ernestine said...

Pat 16:24 #135 (pike on bench)

Maria 16:18 #80 (pike on box)

laura said...

1 round leaning against door frame
2+ feet on high stool & deep pu

Tiffany said...

I'm just starting, so I'm slow as molasses, but 23:00 (with breaks in between to take care of kiddos). 40#dl, push ups on raised feet.