Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 22, 2014

Wednesday 10.22.14

First let me apologize to all my loyal Mamas, especially the ones who were worried about me yesterday. I was fine..... just an extremely overwhelmed Mom who forgot to post the WOD. I have forgotten before, but I have a loyal sister in a time zone ahead of me that usually gives me a 6:00am heads up and I post late. She must have been busy yesterday too because for the first time in over 3 years, there was no WOD the entire day. It was a very crazy day (kid#2-field trip, kid#4-throwing up, kid#1-activity, kid#3-missed dentist appointment, car repair, passport photos and forms, kid#4-throwing up, kid#2-scouts, kid#1-piano, kitchen tile estimate, kid#4-throwing up, presidency meeting, hubby-activity, babysitting for best friends birthday). I didn't realize until one of my friends mentioned it on Instagram late in the afternoon!! So, once again, I am so sorry. I have posted the WOD retroactive and will be making it up on Saturday myself. Love to all of you!

Complete as many rounds as possible in 10 minutes of:
10 butterfly sit-ups
15 push-ups
10 butterfly sit-ups
30 squats

Post rounds completed to comments.

no caffeine
 no soda


Julie said...

Jenni! I'm am amazed at how you balance it all! Thanks for keeping this going and hope things are a bit more calm today- lol!

I actually did this WOD yesterday-
4 rounds + su/pu/su on 5th

Karrie said...

4 complete rounds
10bfsu, 15gpu, 3bfsu of round 5

Kirsten said...

Oh man, what a day! Hope the one throwing up is feeling better and today is a little less running for you.

3 complete rounds, plus everything but the last few squats of the fourth round, done with two of my children

Holly D. said...

4 rounds with 15 sit-ups ea time, plus 15 sit-ups and 15 push-ups of 5th round. Completed after doing yesterday's workout.

Brent and Britta said...

SORRY! I was sick, so didn't even look at the WOD yesterday! :/

Stephanie said...
This comment has been removed by the author.
Stephanie said...

4 Rounds & 1 round through 1 pushup

I think it's completely amazing that this is only the first time you've missed a WOD. We've all had days like that, so give yourself a lot of grace :). We are thankful for you.

Brent and Britta said...

4 rounds plus everything but the squats on the 5th round.
Boy push-ups on first round early. Still can't breath very well...

Heather said...

3 rounds
Sub plank twist for bfsu
Now off to walk for an hour
28 weeks

Andrews family said...

Thanks, Jenni! We're just glad you're okay. :) Glad you survived your crazy day too.

Did this one yesterday. 4 rounds plus 10 sit ups and 11 push ups. GPU to the floor.

Maura Sumpter said...

Completed after 10/21 wod. 5 rounds. Then ran 1.5 mile. Then RPM.

Heather Foster said...

5 rounds
Med ball twists vs BFsU
Push ups in bench
39 weeks pregnant
Baby come tomorrow... C section
I'll join back when I can! Keep working hard mamas!!!!!:-)

Isabel H. said...

3 full rounds + 10 BFSU of following round.
3 mi hike

James Family said...

Ran 5.2 miles

4 rounds plus 10 bfsu

Also did the wod that for Tuesday.

Thanks Jenni for taking the time to post these workouts. I have 4 kids and know how hectic days can be.

Jen Roe said...

6 rounds in 10:15
All boy PU

Then Tuesdays WOD.

6 rounds + JR + 10 KB

Thanks Jenni for all your dedication in maintaining this blog. You inspire woman to be their beat healthy self! I apprexiate it. You ROCK!

Rachelle said...

4 rounds plus 4 bfsu

Gpu's to the floor
Squats to below parallel

Janelle said...

5 rounds with 5 sec left on the timer

All bpu

Then did Tuesday wod.

6 rounds + jr & kbs 20 lbs

Beattie Family said...

Run/walk 2.4 miles then 3 rounds with baby

Holly Rose said...

5 rounds + sit ups and pu

laura said...

6 rounds just a few sec after 10 min
All boy pu. Didn't really feel like doing it but convinced myself since only 10 min. Glad i did! Will do Tues on sat

emorris said...

4 rounds + bfpu
mostly gpu

Lynn said...

4 rounds + sit ups and 5 bpu

Stephanie James said...

4 rounds plus BSU & BPU

Rachael said...

4 rounds plus 10 BSU and 2 push-ups
All regular push-ups.

The Opposite of Imagination said...

4 rounds 12 minutes after doing Tuesday's WOD.

Jessica Dooley said...

2 rounds plus 10SU/15PU

Kim Jackson said...

4 rds

Becky said...

6 rounds in 10:20

Katie C. said...

3 plus 7 bfsu
All gpu

Maria Ernestine said...

Pat - 3rds then thru 7 squats on the 4th - held #20 ball for sit ups

Maria - 3rds then thru 6 (2nd set) sit ups held #20 kb for sit ups, push ups and squats on Bosu Ball

Jessica Webb said...

15 min
6.5 rounds

Amber Carter said...

4 rounds with Mackenzie!