Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 3, 2014

Monday 11.03.14

HERO WOD

7 rounds for time of:
11 weighted squats, 60 lbs
1,000-meter run

Post time to comments.

*In honor of Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, who died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle.


90 DAY CHALLENGE VIII: DAY 22
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm

17 comments:

Julie said...

Modified due to time
7 rounds
40# squats
400m

23:46

Stephanie said...

Only could get in 5 rounds, as RXed: 40:20

For my sisters in Christ, this is an awesome sermon to listen to; really appreciated it: http://illbehonest.com/christian-dont-sin-tim-conway

James Family said...

Ran a 1.5 mile warm up

43:20
65# squats

Julie said...

Thanks for sharing Stephanie! I started this plank challenge for November- while I work on it- will be focusing on what I'm thankful for...one of which is this blog :)

http://shrinkingjeans.net/2013/10/planksgiving/

Maura Sumpter said...

40:50. 120# squats. Then RPM. Teaching body step tonight.

Lynn said...

50:32 with double jogger
Tough one, but felt good.

Sally said...

42.58

Becky said...

48:35
40 lb squats

Andrews family said...

49:15 as rx'd. That was brutal - I shuffeled through those last 2Ks. #notarunner

The Opposite of Imagination said...

50:54
65lbs
push-ups each round and then running.
Great WOD.

Cassi said...

Around 26 minutes, 40# squats, only time for 4 rounds

Jenni said...

47:48
As RXed.
I kept telling myself, I'll just stop at 4 rounds, this is brutal.....then I kept going, just one more, just one more. So glad I did. Red faced the rest of the day.

Mandy Crow said...

47:19

65# SQ

Great workout. I gave up sugar this week as well and I've had to stay really busy to keep my mind off of my insane cravings. This helped! I didn't think about sugar once.

Jen Roe said...

Ran on track

33:26

20 Squats not weighted each round
+ 10 boy push ups each round

Maria Ernestine said...

Pat and Maria 36:05

Pat #35KB 1 rd, #45 plate rest

Maria #30db 6 rds #35 kb last all on bosu ball

Tiffany said...

50:24; running is so not my thing and I just kept telling myself, "I can do hard things!" and I did it! :) 15# in each hand for the squats, so 30# total. Feeling good.

Tiffany said...

(it turns out I did front squats instead of weighted squats. Just noting for myself for future.)