Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 13, 2014

Thursday 11.13.14

21-15-9 reps of:
Deadlift, 60 lbs
Front squat, 60 lbs

Compare to 11.13.13

Post time to comments.

no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol


Julie said...

45# for both
Love short & effective WODs!

Holly D. said...

5:57. That was tough!

James Family said...

40 min. Tempo run

65# for both

Rachael said...

3:48 as rx'd
Squats were not very low. I felt like I lost form the lower I went. I think the weight was too heavy.

vs. 4:24 and 4:50-70lb and 45lb squats

Brent and Britta said...

20 lbs. all

Maura Sumpter said...

5:20. 95# for both. Then ran 1.6 miles. Then bicep workout then body pump.

Andrews family said...

4:54 as rx'd. Vs 4:01 w/ 40#. I'll take it!!

Then made up yesterday's WOD.

Joanne said...


Isabel H. said...

4 mile run
Then this workout. Very slow, I've grown weak
But gotter done!

Mandy Crow said...

5:45 65# DL/FS

20 Tempo Run

Janelle said...


95lb DL
65lb FS - have to clean it so I couldn't go heavier

Then did a rowing work out.

4 Rounds of 500 m with pull ups, push ups, sit ups and a hand stand between rounds. (Only one of those between each round.)


Stephanie James said...

5:57 #60
Compared to
4:30 #40

Donette said...

5:27 with 60# for both.

Last years time was 60:45, hoping that was a typo for 6:45. Much improvement so I'm happy!

The biznizzle said...

65# dl
Approx 85# fs with smith machine bar

The biznizzle said...

Vs july @3:20. A little over 1 min more but only 40# squat vs 85# squat. Ill take it!

Cassi said...

Around 5:11, not sure my stopwatch is accurate. 50#

Jessica Dooley said...

6:24 30#

Kari F. said...

75# on all.

Stephanie said...

5:52, 65# on both

Karrie said...

4:31 -60# both

Becky said...


Maria Ernestine said...

pat 8:17 #115 for both
maria 10:18 #80 for both

Tiffany said...

About 7 minutes (forgot to start my stopwatch on time, so I'm estimating). 20# in each hand, so 40# total.