Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 4, 2014

Tuesday 11.04.14

5 rounds for time of:
9 deadlifts, 60 lbs
6 hang power snatch, 20-30 lbs
3 front squats, 60 lbs

Compare to 02.28.14

Post time to comments.


90 DAY CHALLENGE VIII: DAY 23
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm

22 comments:

Julie said...

Did "Mia" from 11-4-13
(A Hero WOD after my baby girl!)

22:37
Slower- but moved up in weight
25# thrusters
Subbed 25# high pulls for swings (still afraid of "swinging" motion with my back!)
Will make this one up later :)

Becky said...

5:55
40 lb dead lifts and squats
10 lb dumbell snatches each arm each round

Maura Sumpter said...

7:12. 115 # squats and deadlifts, 15# snatches. Then 8/14 wod. Then body pump.

Rissa W said...

7:06
30# HPS

Holly D. said...

6:53
24# snatches

Andrews family said...

6:18, 30# on snatch.

We did this on 2/28. I was 6 sec slower with 10# heavier (and better form) on snatch.

Natalie said...

7:41
25# snatch...arms separately for dumbbell snatch (every video I watched showed arms separate for dumbbell snatch...)

beth4108 said...

5:38

65# dl
15 lbs dumbells snatch
50# fs

Isabel H. said...

8:17
Back at it after a few weeks. Been so busy with new job. But blessed. 60 & 30 lbs on bar

Stephanie James said...

12:00
First day back since Wednesday, still a bit sick and sucked some wind but felt good to be back

Stephanie James said...

60 and 30 # bar

Jenni said...

6:45
As RXed

Sorry the WOD was a little late this morning.

slydegirll said...

7:54, 45# dl, 10# snatch, 45# squat

laura said...

5:42
65# dl
20# power snatch
65# front squat couldn't get them into my shoulders so modified with them hanging with arms straight down

laura said...

Plus ran 1.25 miles afterward. Had a tough day @work & really felt like running. So odd since I usually hate it but every once in awhile feel like it. Breathing was in a groove wasn't tired & felt like going forever!

Brent and Britta said...

3:30
All 20 lbs.

FroehlichAdoption said...

Ran subdivision. 4:40. 50lb/20/50

Janelle said...

8:05

95lb FS
35lb Snatch (with bar)
105lb DL

Then ran 4 miles in 29:00.

Mandy Crow said...

7:37

65# DL & SQ
20# single arm snatch alternating arms

Rachael said...

6:07
65lb deadlifts and squats
30lb snatches

vs. 6:10 with 65#, 25#, and 45# respectively

Maria Ernestine said...

Pat 8:18 #115, #30db, #115
added 42 sec too last time and added weight

Maria 9:02 #80, #25db, #80
added 19 sec and added weight

Tiffany said...

9:39; 20# in each hand for everything. snatches were done one arm at a time with dumb bells (recommended number of reps with each arm).