Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 5, 2014

Wednesday 11.05.14

"Frances"

21-15-9 reps for time of:
Thrusters, 20-30 lbs
Pull-ups (assist as needed)

Post time to comments.


90 DAY CHALLENGE VIII: DAY 24
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm

29 comments:

Stephanie said...

4:45; 30#; jumping pu

Becky said...

7:07
20 lb thrusters
Jumping pull ups

Holly D. said...

5:28 30#

Julie said...

4:54
20#
After 150 thrusters yesterday at a heavier weight...I moved down in weight to give my arms a little rest:)

Kirsten said...

8:04
30# thrusters
Jumping pull ups

Brent and Britta said...

3:07
20 lbs.

Heather Lipe said...

Insanity class then...
4:18

25# total thrusters
54# assist pull up

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 1st 8 rings 3:44
Courtney 5:49
Melissa 5:15
Karissa 6 band
Jessica 4:50

Andrews family said...
This comment has been removed by the author.
Andrews family said...

3:56 - 30# thrusters and jumping pull ups. I need air!

Maura Sumpter said...

6:23. 45# thrusters. Then 8/6 wod. Then RPM.

Isabel H. said...

8:02
30# thrusters
Jump pullups

James Family said...

5:38
40# thrusters
jumping pull-ups

Stephanie James said...

4:40
20#
Sub all BPU for pull ups

beth4108 said...

5:26

30# thrusters
Chair assist pull-ups on rings

Mandy Crow said...

Ran 1K
WOD 5:29 45# Thruster/ jump assisted PU
Single Jump rope x 700

Total workout time 20:13

Kim Jackson said...

5:06
20lb thrusters
Little hop for pull-ups.

Rissa W said...

4:57
30# thrusters
Ran 3 miles

Natalie said...

4:30
band assist pull-ups
30# thrusters

slydegirll said...

5:23, 20# thrusters, pus under table.

Jenni said...
This comment has been removed by the author.
Jenni said...

5:30
20 lbs butt to floor
Jumping pull-ups

Cassi said...

5:20, 30#, pull-ups on an exercise ball

Janelle said...

9:38

65 lb Thrusters - nearly did me in
Pull ups assisted with 35# band.

Then ran 3 miles in 22:10

Sally said...

7.20
35#
Jumping thruster with band

Maria Ernestine said...

Pat 8:30 #95
maria 9:40 #50 and did jumping pull ups and husband assisted

Tiffany said...

5:19; 15# in each hand for thrusters, chair assisted pull ups

Bri Seltzer said...
This comment has been removed by the author.
Bri Seltzer said...

4:55
Subbed for 35 lb bench press
Pus as rxd