Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 19, 2014

Wednesday 11.19.14

4 rounds for time of:
100-foot walking lunge, carrying 30-lbs
30 box jumps, 18-inch box
20 pull-ups (assist as needed)

Post time to comments.

no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake


Brent and Britta said...

Carried my 3-year-old on my back for lunges.

Donette said...

I'm embarrassed to post this after Britta's time, but here it is. 15:06 for only 2 rounds. That's all I had time for today and it just about killed me! Great WOD!

Janelle said...

Ha! This one looked intense so I chickened out and did a Mayhem rowing WOD. I will hit this Friday or Saturday!

Kyle & Jules said...

Loved this WOD 14:10

Cassi said...

14:33, 30# lunges, mid row 20# for pull ups

Rachael said...

Running on four hours of sleep and a bladder infection, so I'll take it.
25# lunges (all I have)
10 step up/down per round. Legs felt super wobbly after lunges and didn't feel safe enough to go right into box jumps.

Rachael said...

I should clarify, 10 step up/down and 20 box jumps per round.

Lynn said...

15:54 pu instead of pull ups

Andrews family said...

14:42. 40 lunges each round w/ 30#. 14" step ups. GPU for pull ups.

Still pretty sick but needed to do something this week.

laura said...

19:37I got confused on where I was @so I either did it @that time or did an extra pull up @21:50.

Step ups 18" instead of box. My boys chewed me out for modifying instead of doing the real thing lol but my legs were shaking!

Asst band pull ups

Elizabeth said...

20 minutes. Recovering from a shoulder injury.

Julie said...

18" step ups
Had to break to let dog out & in- also had to catch my breath a few times!!

Mandy Crow said...


Jump assisted PU

Still recovering from strep but feeling a bit stronger. I had to convince myself to keep going halfway through.

Janelle said...


40# WL
24" box jumps did some step ups when legs were shaky.
Half unassisted pull ups / half assisted with band.

Then ran 3 miles in 22:42

Maura Sumpter said...

Completed on 11/22. 31:49. Accidentally did 200 feet walking lunges. 40#, 30 in box step up, 90# assistance on pull ups.

Stephanie said...

um....I did this, but my time is so utterly pathetic I can't post it. Did as rx, pull ups with band

Sally said...

35# WL
Assisted pull up with band

Sally 21:20
Mandy 21:33

Maria Ernestine said...

Pat 22:50, #25DB'S, 18IN BJ

Maria 24:38 #20DB's, 18in BJ, band assisted pull ups 2rds last round hubby helped