Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 16, 2015

Monday 02.16.15

"Freaky Fifty" 

For time:
50 box jumps, 18-inch box
50 jumping pull-ups
50 kettlebell swings, 20 lbs
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 20 lbs
50 back extensions (or body surfers)
50 wall-ball shots, 10 lb ball
50 burpees
50 double-unders (200 single jump)

Compare to 11.19.13 

Post time to comments.

*Mamas, this is a different WOD than the Fit Fifty which is reverse order. It is intentional so please do in this order.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake


FroehlichAdoption said...

23.23. Sub incline push-ups for pu

Marguerite Spriggs said...

22:53. Kte on floor
26# Kettlebell swings

Then 30 min elliptical

Denise said...

As RX'd except I did 15 lb ball slams in my basement
200 sjr

Aly said...

BPUs for pull-ups
K2E on floor

Julie said...

As rx'd
25# pp
Subbed thrusters for wb- first 15 were 25#
Last 35 were 20#

Holly D. said...

Sub 1/2 push-ups for pull-ups
30# PP

Brent and Britta said...

As RXed!
I went into this WOD thinking "I'll only do 25 instead of 50" and then I sucked it up and did the whole thing! HOORAH!

Jen Roe said...

Ran 4.5 miles then

20:20 rx'd (except 35lb PP)

Not my faster. I have been feeling old and sluggish. It felt good to complete it.

Becky said...

32 and I only did 40 single jump rope!

Lindsey said...

After 4 interruptions, I gave up (crying baby, crying dog, crying baby, hungry baby)- but I did make it thru the wall balls and got in 3 burpees: 21:21

Andrews family said...

23:32. Had to do PP at the end b/c I forgot them.
14" box jumps
KB is 15#
K2E on floor
20# thrusters for wallball

VS 20:29 w/ 8" box jumps and no burpees

Still sick and taking care of my littlest (1 1/2) who has tummy flu but glad to complete. Interesting this time is a few minutes faster than doing it backward.

The Opposite of Imagination said...

28:27 as rx'd

Cassi said...

24:37 compared with 26:17, single jump rope

Sandi said...

K2e on floor
Single jumps
Others as rx'd

Kimberly said...


Heather Foster said...

Green band pull ups
Box jumped 30 then 20 step ups
KTE on incline bench (reverse sit-up)
16 weeks PP c section

Sally said...

As red sjr

Sally 29.50
Mandy 31.20

Donette said...


Tiffany said...

27:26, chair assisted pull ups, 20# pp, 20 k2e on bar and 30 on floor, 10# thrusters instead of wb, sjr.

slydegirll said...

27:43. Subbed pushups for pull ups, thrusters for wall balls. Kte on floor; 200 jacks instead of sjr. Same subs as the reverse, 20# all.

slydegirll said...

27:43. Subbed pushups for pull ups, thrusters for wall balls. Kte on floor; 200 jacks instead of sjr. Same subs as the reverse, 20# all.

Jenni said...

I just looked at this and thought: you did 50 double unders?? Impressed!!