Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 23, 2015

Monday 02.23.15

Complete as many rounds as possible in 15 minutes of:
30 Butterfly sit-ups
20 Push press
30 Butterfly sit-ups
40 single-arm overhead squats with a 10-15 lb. dumbbell

Post rounds completed to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day


Denise said...

2 full rounds
3rd round had 7 oh squats completed. Finished the 3rd round after buzzer as grueling as it was. Dud best to keep oh form.
Used 40 lbs for push press in first round then changed to 20 lb presses.
Used single 10 lb weight for oh squats

Julie said...

2 rounds + sit-ups, pp, & 17 sit ups. Finished round after timer
Had 2- 8# plates on dumbell for first round. Switched to 2- 4# plates for 2nd & 3rd.

Kirsten said...

3 rounds, 10 lbs for overhead, subbed bfsu for different ab exercises 11 weeks pregnant

Rachael said...

2 rounds plus BSU and PP of third round

Rachael said...

25#pp/10#oh squats

Holly D. said...

3 rounds plus 30 bsu
30# pp
12# overhead squats switching arms after every 10

laura said...

3 rounds
30#pp, 15# overhead, 1st round alt arm hold every 10squats, other rounds held for 20 then switch

Heather Foster said...

3 rounds

Brent and Britta said...

3 and 1/2 rounds (sit-ups and push press on 4th round)
20 lbs. push-press
10 lbs. squats - alternated arms every 20

Aly said...

3 rounds
20lb PP
10lb squats, alt arms every 20

Kimberly said...

3 rounds with 20lb PP

The Opposite of Imagination said...

2 full rounds plus 30 bfsu, 20 pp and 19 bfsu.
45 lbs on PP
15 lbs on one armed squats, switching arms every 10 squats

Lynn said...

3 full plus 3/4 of 4th (into the squats)
10# all

Andrews family said...

13 overhead squats short of 3 rounds. Finished rd 3 after timer.
30# PP and 15# overhead.

Andrews family said...

Switched arms every 10.

Alexandra T said...

2 rounds. I was 20 more squats from 3 rounds though:)

McKay said...

1.5 rounds, with interruptions due to kiddos. stopped after PP.

Brandy Lant said...

2 rounds 10# throughout
+ 30 butterflies

Elizabeth said...

2 1/2 rounds
45 pp
15 pound squats

Cassi said...

3 rounds, 20# pp, 10# squats

Jana Pace said...

1 3/4

Donette said...

2 rounds then thru 2nd set of sit ups to 20.

Kim Jackson said...

2 full rds plus 20 squats for third Rd.
20 lb push press
Half squats were 15 lb. rest were 10.
Arms crossed on bsu.
Great wo!!

Becky said...

3 rounds plus 30 sit ups of 4th round
20 lb push presses
10 lb overhead squat

Linda Slater said...

3 Rounds

I do not recommend taking a year off; it's so much easier to stay on track. Sometimes the business of life gets in the way, but do yourselves a favor and Stay the Course!

Rissa W said...

2 full rounds plus BFSU, PP and BFSU
30# PP and 15# OHS. Switched arms every 10.

jule said...

3 full rounds

Stephanie James said...

2nd WOD
2 rounds + 2nd set of 30 BSU
Not deep squats on overhead squats

Blessed Mommy said...

2 1/2 rounds plus 10 more bfsu

slydegirll said...

2 rounds plus abs. Subbed leg lifts for bfsu.

Marguerite Spriggs said...

2.5 rounds + 30 sit-ups + 20 squats
20# pp. 10# dumbbell for squats

40 min elliptical before

Tiffany said...

3 full rounds, plus first sit ups. 20# pp, 10# one armed squat. (switched arms every ten)