Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 5, 2015

Thursday 02.05.15

"Lieutenant Murphy" 

For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Compare to 02.05.14

Post time to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm


Aly said...

Super slow, but done!!!
Half BPUs, the rest GPUs
Broke up sit ups and squats
Thanks for the butt kick- I'm dripping!!!! :D

The Opposite of Imagination said...

Doing this one on Saturday when I have more time.

Andrews family said...

Broke into 10 sets (10,20,30)
GPU chest to floor, squats to parallel

Vs 42:28 last year. 3:38 faster!!

Used Legos to keep track of rounds.

jule said...

All bpu
Took my time and focused on form

Julie Anderson said...

43:44! So happy to just complete this!

Lindsey said...
This comment has been removed by the author.
Lindsey said...


Ran on treadmill
Broke up by 10 rds 10-20-30
Push-ups on knees
Legs were noodle son last mile

Megan said...

I forgot to time it (!) but probably around 35 minutes. But thank you for posting every day. Great workout!

Marguerite Spriggs said...

38:11. Did 10 sets of 10-20-30

Kimberly said...

10 rounds of 10 pu, 20 su, 30 squats

Rachael said...

Skipped run and did five rounds of the middle.
20 push-ups
40 bsu
60 squats

The Opposite of Imagination said...

10 rounds in the middle.

Jenni said...

I had to run the two miles consecutively.

Mile 1- 7:22
Get money from ATM I ran to.
Mile 2- 7:27
35:03 for the rest.

Broke into 10 sets. I got really dizzy and nauseous on my 7th round. I was doing butt to floor squats and I think it was pinching my blood supply on the back of my legs. I did the last 2 rounds with squats to 90 degrees and it helped me finish.

49:52 total

slydegirll said...

49:04. Did leg lifts instead of bfsu to work the area that needs it most :) I did sets of 25 for gpu, 15 for lifts, and 30 for squats.

Tiffany said...

46, couldn't measure the distance of my runs so ran for ten minutes both times, broke up into ten sets of 10, 20, 30. Girl push ups. Definitely getting stronger! I was amazed with how good I felt doing this! Thanks Jenni!

Sally said...

Bpu - sets of 10,20,30

Sally said...

Bpu - sets of 10,20,30