Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 26, 2015

Thursday 02.26.15

For time:
5 handstand push-ups (modify as needed)
10 one-legged squats, alternating
15 pull-ups (assist as needed)
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Compare to 02.26.14

Post time to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day


Julie said...

20 sec faster
15 pull ups on my own :)
Pistols sitting on bench w/ one leg out and the standing up

My arms are officially toast! Hope I can brush my hair after this!

Kim Jackson said...

14:24 compared to 16:23 from last time :)
1st and last set of hs push-ups feet on wall!
East with feet on back of chair.
One leg squats without support....still not very low but working on balance.
Some standing pull-ups and some slight hop.
Shaky arms!

Brent and Britta said...

Only had time for 5-10-15-10-20-30
Did it in 5 minutes.
Pistol handstands
Jump pull-ups

Donette said...


The Opposite of Imagination said...

All boy push-ups.
Pistol squats down to a bench.
Band/Chair assisted pull-ups.

Elizabeth said...

17:11 legs on couch, pistol squats to chair. jumping pull-ups

Andrews family said...

Pike handstand push-ups
Pistols down to fit ball
Chair asst pull ups

Exactly the same time as last year. HSPU and pistols were scaled harder this time.

Rissa W said...

Legs on bed, reverse pull ups

Alexandra T said...

Jumping pull ups, pike push ups (feet on 18" boxes)

Jenni said...

Pistols to 90 degrees
Reg push-ups
Still getting over sinus infection.

Marguerite Spriggs said...

12:40. Assisted pull-ups. Regular push-ups.

Made up after doing 3/2 wod

Tiffany said...

24:30; handstand push ups from chair (I have a weak wrist so those killed), pistols with ring, down to floor; chair assisted pull ups. Had to pause right after the halfway point to put my baby down for a nap, then came back and finished.