Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 3, 2015

Tuesday 02.03.15

21-18-15-12-9-6-3 reps for time of:
Deadlifts, 60-80 lbs
Strict knees-to-elbows (try not to sub these or do on the floor)

Post time to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm


Denise said...

70 lbs
On bar (switched from high bar to over the door bar because my hands were really sore)

Julie said...

11:59 as rx'd

Hands are toast....but then so arey legs from yesterday!

Kim Jackson said...

Over door bar

Holly D. said...

14:32 40#

Brent and Britta said...

20 lbs.

Becky said...


Aly said...

K2e on floor :( no bar

Meredith Pross said...


35# kettlebell
k2e on over the door bar

tough workout!

Heather Foster said...

KYE on bar each rep 5 times then other remaining reps in incline bench lifting K T E.
C section belly coming back slowly

James Family said...

8 mile run

60# deadlift
k2e on bar

Jenni said...

Target sells removable pull-up bars for $20. :)

Jenni said...

70 lb deadlifts
Knees to shoulders

Marguerite Spriggs said...

Made up last Tuesday's wod. Then
4:21 60# through the round of 15 when my husband called because he locked himself out of the house. Had to rush home to save him from the 20 degree weather! ;)

Lis said...

10:03 50# should have used 60. KTE on the floor :(

Andrews family said...

70# DL
K2E on floor

I don't do K2E on the floor b/c I'm lazy. I do pull ups on hubby's fitness tower which looks like this: http://www.amazon.com/Body-Vision-PT600-Power-Tower/dp/B000M29CCI/ref=sr_1_6?ie=UTF8&qid=1423000214&sr=8-6&keywords=pull+up+tower+station
Tried real ones on it and it just doesn't work - not enough range of motion and knees crash into dip station. Went outside and couldn't find anything either. Worked with what I have and I'm going to feel good about it. :)

Donette said...

Done but deleted my time after to time some planks. Don't have a place for k to e in the winter. Will look into that cheap bar at target. 60#

Kimberly said...

20lb deadlifts bc my back is hurt but I'm healing and trying to strengthen it

slydegirll said...

10:14, 45# (highest weight I have) And Kte on floor. We have a tiny house, and every doorway runs into a wall.

The Opposite of Imagination said...

65 lbs on deadlifts
21-18-15-3 K2E on Bar
12-9-6 K2E on Floor

I got to a point where I couldn't hold myself on the bar anymore and had to changed to K2E on the floor.

Bri Seltzer said...

12:46 rx'd 50#

Tiffany said...

16:32, 60# dl, k2e on bar, but incredibly slow, but at least I did it!! (I wasn't going to quit and move to the floor. My hands are dying!)

Bri Seltzer said...

15:34 60# rx'd second wod