Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 17, 2015

Tuesday 02.17.15

21-15-9 reps for time of:
Push-ups
Bench dips
Pull-ups (assist as needed)

Post time to comments.


90 DAY CHALLENGE X: DAY 37
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake

22 comments:

Julie said...

7:45
Boy push ups
Straight leg dips

Holly D. said...

6:27
Pull ups are killing me

Brent and Britta said...

6:27
Only first set was boy push-ups
Jump pull-ups
Had fun competing with my husband!

Becky said...

7:14

James Family said...

4 mile run

6:36
jumping pull-ups

Meredith Pross said...

7:28

girl pushups
bent leg dips
LOTS of chair help for pull ups but tried added in some reverse pull up work to make up for it.

Marguerite Spriggs said...

5:05 machine assisted pull-ups

Ran 4.25 miles after

Cassi said...

Finished, jumping pull ups maybe 8 minutes but timer stopped

Andrews family said...

7:27
1st round boy PU - All push ups to the floor
1st and 3rd round straight leg dips
Chair asst pull ups

Holy triceps, batman!

Melissa Christensen said...

5:21, jump pull-ups, girl push-ups

The Opposite of Imagination said...

9:57
1/2 bpu 1/2 gpu
band assisted pullups for the first two rounds
jumping pullups for the last round

Jenni said...

6:45
Jumping pull-ups
Straight leg dips

laura said...

7:04
Band astd pu
Boy pushups 1st 21, then 5 rest done in girl
Straight leg dips

Andrews family said...

First round was actually only 10 regular push-ups.

Aub said...

Feelin the burn!!!

4:33

Assisted pull-ups on the gym machine (50 pounds) Last round of pushups were girl pull-ups. Straight leg dips.

Donette said...

4:33, pull ups from door jam.

Rissa W said...

5:19
Reverse pull ups
Ran 2.25 mi

Lynn said...

9:35 as RX'd

Kim Jackson said...

6:45standing pull-ups. Bar above door.

slydegirll said...

4:28, subbed bent over rows for pull ups. Bpu.

Tiffany said...

9:11, girl push ups, bent leg dips, chair assisted pull ups

Bri Seltzer said...

7:18 rx'd. Second wod