Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 24, 2015

Tuesday 02.24.15

10 200-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.


90 DAY CHALLENGE X: DAY 44
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day

12 comments:

Julie said...

Did 5 rounds
Best- :56
Worst- :59

Did 5 minutes of pull up practice afterwards

Holly D. said...

10 rounds on treadmill
I got 1 round :53 sec
Worst 1:03

Julie Anderson said...
This comment has been removed by the author.
Julie Anderson said...

Did ten rounds on the treadmill. Fastest was 42 seconds (ten mph) Slowest was 55. Average time was 49. Perfect workout for today!

Julie Anderson said...

Did ten rounds on the treadmill. Fastest was 42 seconds (ten mph) Slowest was 55. Average time was 49. Perfect workout for today!

Aly said...

10 rds outside
Best :38
Worst :51

jule said...

10 rnds on treadmill
Best: :38
Worst :49

Cassi said...

Treadmill best: 43.61 worst: 46.1

Andrews family said...

1 yr old woke up early from nap. Don't trust her near the treadmill so will have to do another day. Several inches of snow outside.

Did WOD from 2/3/14. 619 vs 581.
Squats = 48
SJR = 251
Girl push ups = 63
Body surfers = 167
Jumping pull ups = 90

Vs 51, 254, 51, 149, 76.

The Opposite of Imagination said...

Fastest: :44
Slowest: :54
Averaged between :47 & :50

Blessed Mommy said...

Outside best 46 slowest 53

Tiffany said...

Did one minute of jump rope instead.
Best: 169
Worst: 147
Worst on carpet (where I did first three rounds before realizing I'd be much faster on my wood floors): 131