Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 4, 2015

Wednesday 02.04.15

For time:
21 Thrusters, 20-30 lbs
21 Sumo deadlift high-pulls, 20-25 lbs
15 Thrusters, 20-30 lbs
15 Sumo deadlift high-pulls, 20-25 lbs
9 Thrusters, 20-30 lbs
9 Sumo deadlift high-pulls, 20-25 lbs

Compare to 02.04.14

Post time to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm


Julie said...

30# for both
Compared to 2:49 w/ 20#

Love the short ones that get you out of breath & sweaty!

Holly D. said...

4:02 30# thrusters. 25# sumos

Lindsey said...


30# thrusters
24# sumo dead lift high pull

Brent and Britta said...

20 lbs.

Becky said...

20 lbs for all
I wrote 2:32 for last time but I'm thinking I mistyped and it was supposed to be 3:23. I went as fast as my little legs could go today with no stopping. No way I could cut almost 30 seconds off that!

Denise said...

50 lb thrusters
30 lb sdhp

Andrews family said...

3:28, 30# all.

Vs 2:49, 20# all

Two favorite songs came on during this - good motivation.

Kimberly said...

4:01 20lb as rxd

James Family said...

5 mile run

25# for all

Jenni said...

20 lbs all

Melissa Christensen said...

14:26 35# bar went slow and worked on form, recovering from a back injury

The Opposite of Imagination said...

4:35 as rx'd
45 lbs for each.

S.J.09 said...

45# thruster
31# sdhp

Brandy Lant said...

6:21 as rx'd
45# for all

Elizabeth said...

7:40 30 pounds for both. Added kte since I missed yesterday's workout.

Kim Jackson said...


Marguerite Spriggs said...

4:25 25#. Then made up last Wednesday wod and ran 1 miles

Lis said...

6:17 20#

Rachael said...

4:12 vs. 4:06 :/

slydegirll said...

4:04, 20# all