Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 18, 2015

Wednesday 02.18.15


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift, 60 lbs
Bench press, 20 lbs
Clean, 20 lbs

Compare to 09.10.13

Post time to comments.

Happy Birthday Linds!!

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake


Julie said...

60# DL
40# BP
30# Clean

Holly D. said...

40# bench press
Spent a lot of
Time switching weights

Marguerite Spriggs said...

65# deadlifts
30# bp and cleans

Ran 2.55 miles before doing wod

Meredith Pross said...


35# dead lift
8# dumbbells for bp and cleans

Becky said...

But I had a hard time focusing on counting. I may have skipped??
Compared to 10:09

Kim said...

I have been following along here adding some of these workouts in with what I already do. They've been great so thank you. I have a question. When you state weight amounts is that total or each dumbbell? So for today 20 pounds bench press; 20 pounds total or 2 dumbbells each weighing 20 pounds?

AAlso, this doesn't apply to today's workout but can I break the number of reos down into smaller groups and come back? For example on The one with all the sets of 50, do I need to get through all 50before moving on to the next exercise?
Thanks so much!!

Brent and Britta said...

20 lbs. all
Those cleans were getting tough!!!

Aly said...

30# DL
20# bp & cleans

Sally said...

Mandy 19.58
Sally 20.03

88# dl
35# clean
44 # bp

James Family said...

5 mile run

50# deadlift
30# bp and cleans

Andrews family said...

70# DL
30# press and cleans

Liked that one. Grip was getting tired tho.

Andrews family said...

Hey Kim. Weights are total. And we aren't supposed to break up numbers. Some may seem to take forever, but they are put in certain numbers on purpose. Good luck. :)

The Opposite of Imagination said...

21:30 Went slowly on this to get my form right. Really worked on getting the cleans done well. Plus time switching weights.
Weights on cleans 45 lbs the whole time.
Weights on deadlift and bench press as follows:
10: 45 lbs
9: 55 lbs
8: 65 lbs
7: 75 lbs
6: 80 lbs
5 - 1: 90 lbs

Kim said...

Thank you so much for your reply. I've enjoyed it.

Jenni said...

20 lb press and clean
45 lb DL

Jenni said...

Andrews family has it right. Weights are always total but do whatever you can handle safely. And the reps are as stated so you can completely burn out. It will build muscle faster.

Donette said...

10:19 as rxd.

Rissa W said...

60# DL
20# BP
30# clean

Lynn said...

50# DL o/w as RX'd

Elizabeth said...

12:17 50 pound deadlift, 30 pound cleans, push ups.

jule said...

54lb dl, 8 lb Dumbbells for other so I didn't have to switch weights on bar every time.

Heather Foster said...

50lb bar for everything

Tiffany said...

13:28 as rxed

slydegirll said...

13:03 went a bit slow bc I was watching modern family and giggling :) 45# dl, 20# bp and cleans.