Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 25, 2015

Wednesday 02.25.15

4 rounds for time of:
10 Sumo deadlift high-pulls, 20 lbs
10 Push presses, 20 lbs
20 Weighted squats, 40-60 lbs

Post time to comments.


90 DAY CHALLENGE X: DAY 45
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day

26 comments:

Julie said...

10:20
35# HP & PP
40# squat

Holly D. said...

7:10
30# sumos & pp
40# squats

Brent and Britta said...

5:50
20 lbs. all

Stephanie James said...

9:55
40# squat deep squats
Glad to be back after over a week off with a sick household!

Meredith Pross said...

9:22
35# kb for HP & squats
16# (two 8# dumbbells) for PP

SO GLAD to be back!

laura said...

5:15
20# sumo, 30#pp, 40# squats

Becky said...

8:20
20 lb sdhp
20 lb push press
40 lb squats

Jana Pace said...

9:09

Joanne said...

7:52

Portia H. said...

8:36
30# for all

The Opposite of Imagination said...

9:05 as rx'd
45 lbs for all.

Andrews family said...
This comment has been removed by the author.
Andrews family said...

Blogger Andrews family said...
8:03
30# SDHP and PP
60# squat, down to parallel

Anyone else's abs still crazy sore from Monday? Hurts to cough!

Rissa W said...

11:10
30# SDLHP & PP
60# squats
Really struggled with the weight on the squats, but made it through. Was able to do that weight in the past with no struggles; goes to show what taking 5 months off will do!

Lindsey said...

7:49

As rx'd with 50# squats

Alexandra T said...

9:53

35 lb sumo deads
53 lb pp
55 lb squats

Jenni said...

9:39
20 lb sumo and PP
45 lb butt to floor squats

After being laid up all weekend with a sinus infection and sick kids (croup, pneumonia) those squats winded me! Killer.

Cassi said...

5:46, as rx'd 40# squats

Rachael said...

7:22
20#sdlhp
25#pp
45#squats

jule said...

8:05
First round 50# for all, then switched to 20# for all remaining

Aly said...

8:57
20lb all
Killer after being sick... Ugh!!

Marguerite Spriggs said...

8:05. 20# sdhp and pp
45# squats

Did this after running 6 miles

Sally said...

8.53

Heather Foster said...

7:28
40# squats 20# pp, DL

slydegirll said...

10:29, 20# Pp and sumos, 45# squats. They'll me down to breathe.

Tiffany said...

10:18, 20# sdhp and pp. 40# weighted squats.