Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 27, 2015

Friday 03.27.15

For time:
20 Kettlebell swings, 20 lbs
30 Knees to elbows
Run 400 meters

Compare to 03.27.14

Post time to comments.


90 DAY CHALLENGE X: DAY 74
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat

NEXT WEEK'S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We only have 16 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let's cheer each other on for the rest of our 16 days!!

14 comments:

Denise said...

5:00
30 lbs
Bar KTE
Treadmill

Julie said...

4:35 compared to 5:00
20# - used 30# last year- but hurt my back after swinging 30# so I'm very cautious!
KTE on floor- did 60 reps
(Pull up training so I can't use the bar today)

Rachael said...

4:42
20# swings vs. 15# last year

Nissa V said...

5:12Includedes short time to put equip in garage before leaving to run.

James Family said...

5.1 mile run

4:50
25# kb swings
kte on bar

Rissa W said...

4:13
As rxd. Outside run, estimated distance, may have been a tad short

Aly said...

5:07
K2E on floor

Sally said...

4:59
22#
Row instead of run

Sally said...

4:59
22#
Row instead of run

Tiffany said...

1 mile run with my kids

Then, 4:44. 25# kbs, 10 k2e on bar, 20 on floor.

My body was happy to have a shorter workout today after yesterday's beating. :)

Bri Seltzer said...

5:19
25# kb

slydegirll said...

5:09. First Kte ever on bar! Cld only do 20; did last 10 on floor.

slydegirll said...

5:09. First Kte ever on bar! Cld only do 20; did last 10 on floor.

Andrews family said...

WOD from 4/21 then:

4:23
15# KB
K2E on floor

Same as last year. Didn't set treadmill fast enough- need to keep track of pace. At 8.8.