Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 2, 2015

Monday 03.02.15

Complete as many rounds as possible in 9 minutes of:
15 knees to elbows
10 deadlifts, 60-80 lbs
5 snatches, 20-30 lbs


90 DAY CHALLENGE X: DAY 50
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food

26 comments:

Julie said...

4 rounds + 2 KTE
Just about all knees touched elbows!
65# DL
20# snatch

Meredith Pross said...

Almost 5 rounds- whew!
getting better at knees to elbows!
35# deadlift
35# kb swings instead of snatch

Rachael said...

4 rounds plus kte and dl on 5th round finished snatches after time.
25# snatch
65# dl

Holly D. said...

4 rounds
70# DL
25# snatch

Lindsey said...

5 rounds

70# DL
20# snatch

Kari F. said...

I actually signed up for the open this year and get judged at a local box (which they so generously do for free even though I workout at home and pay no dues). I was in the scaled division, as 75# thrusters are near my one rep max. I got 160 total reps and cleaned and jerked 115#. Can't wait for Friday again!

Brent and Britta said...

5 rounds
20 lbs.

Heather Foster said...

3 rounds plus 3 KTE
2nd round only of KTE was on incline bench

Aly said...

5 rds + 12 k2e (all on floor w/ back off ground)
30#

Kimberly said...

4 + 15 KTE
30lb deadlifts
20lb snatch

Andrews family said...

4 rounds plus 15 K2E
K2E were toes to "bar" on floor - got toes to kettle bell I was holding
70# DL
30# snatch

Stephanie James said...

4 rounds + 5 knees to chest on bar
70# deadlift
20# one arm dumbell snatch alternating arms each round
Finished 5 round after time

Marguerite Spriggs said...

4 rounds + 15 kTE + 5 dl
KTE on floor, 65# dl, 25# snatch

Then made up 2/26 WOD

Bri Seltzer said...

3 rds + Kte
70# dl 25# clean

Elizabeth said...

3 rounds. toes to bar, 45 pound deadlifts, 45 pound snatches

Rissa W said...

4 rounds plus 15 KTE
70# DL, 30# snatch
Last round KTE on floor because of lacking grip strength with heavier DL

S.J.09 said...

5 rounds
"knees to t's" (chest) on bar, 80# DL, 24# snatch

Kim Jackson said...

5 rds plus k2e for 6th Rd.
K2e on bar.
20lb weights for all.

Jana Pace said...

3 rounds + 6 k2e. 30# Dl & 20# snatch

Becky said...

Finished 4 rounds after the timer.
Knees to elbows on bar
40 lb deadlift
10 lb single arm dumbell, 5 each arm each round

Sara said...

4 rounds. Knees to elbows on the ground, 40lb DL and I used a pair of 10lb dumbbells for snatches.

Lynn said...

4 rounds plus 3KTE
60# DL, 20# snatch

Donette said...

5 rounds 20#

Jenni said...

4 rounds plus KTE
90 lb DL

Vanessa said...

2 + 17 15 Kettlebell Swings at 35# 10 Deadlift at 135# 5 Toes to bar. No snatches due to injuries. Thanks!

Tiffany said...

4 rounds plus 6 K2E. I alternated k2e on bar and k2e on floor each round (first bar, then floor, etc.). 60# dl and 20# snatch (one armed snatch alternating each round).