Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 16, 2015

Monday 03.16.15

4 rounds for time of:
25 hip raises
400-meter run

Post time to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives


Denise said...

Accidentally did in reverse order
400 then hip raises (on heels)

Happy spring break (at home!!)

Denise said...


Holly D. said...


Rachael said...

14:08 with several interruptions. Four year old wanting to run too. :)

Julie said...

Hip raises w/ 20# & on heels

+ 25 pull ups (broken up- but on unassisted)

Feels good to sleep in....yeah for spring break!

James Family said...

1 mile of hills for warm up

400m runs all uphill
35 hip raises(was still half asleep and misread it)

1 mile cool down, run/walk downhill

On vacation so wanted to run up the mountain by where I am staying.

Brent and Britta said...

Went a little over on my running. Should be 1 mile total. I ran 1.17 total.

beth said...


35# hip thrusts

Jenni said...

Did reverse too. Ran first.
Middle 2 reps I did single leg hip raises.

Jenni said...

Oops! 10:12

Stephanie James said...

Swam. 1000. Yards plus a 100 yard warm up and 100 yard cool down
30 min
30 lunges

elisabeth scherger said...

11:45 outside

Naomi Peffer said...

I' not a mama... can I still comment? haha.

11:25 (tredmill running though)

Hooray for my first HIIT in a very very long time... Glad I found this site!

Marguerite Spriggs said...

I'm not one either but I always do!

Marguerite Spriggs said...

10:19 subbed 1.5 minute planks for each run. Training for a half marathon and this was a rest day for the running

Also made up wod from 12/31/14

Rissa W said...

Outside workout

Blessed Mommy said...

50 hip
Ran 2 miles OUTSIDE!!! Woohoo for Spring!
50 hips

Elizabeth said...

Clearly I'm not a runner. 18:30.

Donette said...


Blessed Mommy said...

Run was 17:57.

Becky said...


laura said...

Approx 11:33
Saw that the timer after 2nd round was cleared by accident. Done in treadmill at hotel but squats rather than hip raises

laura said...

Also did 25 extra squats not included in time just to figure out how fast I did squats lol

The Opposite of Imagination said...


Used 25lb weight plate with the hip raises.

Andrews family said...

WOD from 3/19 then
12:04. Feet on 6" box for hip raises. Left treadmill running at 7.7.

slydegirll said...

15:31 as rx'd

Tiffany said...

14:02, run distances were approximates (to stop sign and back + a little more, for my future self to know) pushing baby in stroller in the rain. Slower than I wanted to be, but I did it. :)