Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 23, 2015

Monday 03.23.15

Run 2K

Compare to 04.11.14


90 DAY CHALLENGE X: DAY 70
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat

17 comments:

James Family said...

5 mile run

9:48 compared to 10:20 last time.

Holly D. said...

10:19

Andrews family said...

Didn't we just do this on Thursday? Injured myself doing Friday's crazy WOD, so going to take it a little easy this week.

Did my own version of Crossfit 15.4.
In 8 mins, 3 HSPU and 3 squats, then 6 each, 9 each, etc. made it through 21 HSPU. Knees on bench.

laura said...

12:32 on treadmill

laura said...

12:32 on treadmill

Marguerite Spriggs said...

3 miles run 25:55

Rissa W said...

3 mile run outside 29:00 min

Jenni said...

You are right. My mistake. We are doing the 15.4 later this week.

Blessed Mommy said...

11:34

Donette said...

No running for me until my Achilles heals. Made up a WOD from last week.

Andrews family said...

No worries. Just checking.

The Opposite of Imagination said...

1.38 mile
11:40

Erin said...

8:52 1.25 miles

Tiffany said...

9:47, compared to 10 something last week. Didn't push the stroller this morning though, so I bet that helped make the difference. :)

Tiffany said...

9:47, compared to 10 something last week. Didn't push the stroller this morning though, so I bet that helped make the difference. :)

slydegirll said...

11:31. That's a personal best, I think!

Jenni said...

8:23