Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 30, 2015

Monday 03.30.15

5 rounds for time of:
20 overhead walking lunges, 10-15 lbs
20 butterfly sit-ups
20 hip raises

Post time to comments.


90 DAY CHALLENGE X: DAY 77
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat
finish strong!

27 comments:

Julie said...

9:59
20# OHL
20# on hip raises

Kim Jackson said...
This comment has been removed by the author.
Kim Jackson said...

13:44
10lb lunges

Abby said...

1.5 mile run at 10:56min/mi
15:37
10# lunges rd 1&2, unweighted 3-5
4 weeks postpartum! It's time to go!

Rachael said...

12:30
10# oh lunges

E said...

13:11 and ran 2 miles in 14:22😀

Brent and Britta said...

10 minutes
10 lbs.

Holly D. said...

12:23
15# lunges
20# hip raises

James Family said...

4 mile run

12:12
25# lunges

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 11:37
Holly 10:47
Kim 11:30
Leslie 13:36
Melissa 12:30
Courtney 14:19

Heather Foster said...

10:05

jule said...

10:59

Jenni said...

12:19
20 lb lunges

12:22
45 lb stationary lunges

Sally said...

14:18
22# lunge

Denise said...

11:10
25 lbs for lunges and hip raises

Blessed Mommy said...

14:21

Rissa W said...

11:06
15# OH lunge

Andrews family said...

12:30
#16 OH lunges
Hip raised with feet on 6" box

Still sore from snowboarding Saturday! I haven't been up in a while and I know my training kept me going all day!

Stephanie James said...

13:50

The Opposite of Imagination said...

10:16 No weights. I'm out of town.

The Opposite of Imagination said...

10:16 No weights. I'm out of town.

yarei said...

18:13 yay!

Becky said...

9:48
10 lb lunges
Did this after 3/31...100 burpees. Ouch!!

Aly said...

11:50
10lb

Bri Seltzer said...

9:35
35# walking lunge
2nd wod

Tiffany said...

11:15 with my kids climbing all over me. :) 10# lunges.

slydegirll said...

12:19, 10# kohl, subbed crunches and reverse crunches for bfsu