Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 5, 2015

Thursday 03.05.15

4 rounds for time of:
25 Overhead walking lunges, 25 lbs.
25 Butterfly sit-ups

Post time to comments.


90 DAY CHALLENGE X: DAY 53
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food

27 comments:

Joanne said...

9:28

Denise said...

10:32
30 lbs oh lunges
Arms and elbows In as tight as I could on bfsu

Julie said...

9:10
25#
Subbed 1 min plank each round for bsu

Meredith Pross said...
This comment has been removed by the author.
Meredith Pross said...

10:25
used two 8 lb dumbbells

half walking lunges (as many as my knees could handle) and half overhead squats

half bfsu and half crunches

Brent and Britta said...

7:30
20 lbs.

Heather Foster said...

13:25

laura said...
This comment has been removed by the author.
laura said...

9:54 20# overhead lunges

Marguerite Spriggs said...

8:52 All I have is 20# For overhead lunges. Another snow day so no access to gym

Aly said...

8:37
20 lbs

Andrews family said...

9:18 as rx'd.

Stephanie James said...

9:10
No weights

Lindsey said...

9:59 as Rx'd

Elizabeth said...

9:51 400 meter run, yoga. 30 pound overhead.

Lynn said...

9:13, 20#

Cassi said...

7:26 but I think my stopwatch is faulty... Probably longer

Kim Jackson said...

10:20
15 lbs

S.J.09 said...

8:51 30#

Rissa W said...

9:58 as rx'd

Jenni said...

11:16
14 lb weight ball overhead

Kimberly said...

9:52
20lb walking lunges

slydegirll said...

10:30, subbed leg lifts for bfsu.

Bri Seltzer said...

7:40 rx'd 40#

Tiffany said...

10:25, 20#

Vanessa said...

10:21 30#

Bri Seltzer said...

10 min
35 oh
Jump lunge
Lunge
35 oh