Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 19, 2015

Thursday 03.19.15

Run 2,000 meters.


90 DAY CHALLENGE X: DAY 66
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives

7 comments:

Aly said...

13:28

Brent and Britta said...

12:30

Tiffany said...

10:13. Maybe the fastest I've run since jr. high. :) (while pushing my baby in the stroller)

Jenni said...

8:55
I smoked that!!! 😃

Marguerite Spriggs said...

Ran 4.5 miles in 38:46 then made up yesterday's wod

Andrews family said...

9:53. Treadmill started at 7.7 but mostly at 7.5. Then made up WOD from 3/16.

Never in my life have I run a sub-8 min mile. Wahoo!

Donette said...

15:35 and I hate you all for your fast times! =)